#self help guide

Review: The Double Monetary Hourglass

Synopsis: The #1 secret to financial freedom — there’s no better time to get started than right now… Do you find yourself worrying about what you’re going to do once you get out of college? Even if you do manage to get a good job, how do you plan on paying off your student loans? And what about buying a house, getting a reliable car, and starting a family? Entering the world of “adulthood”…

- i’ve changed it up a lil since i first made one so here’s what’s in my new one

- it’s something i can turn to when i’m feeling super stressed or down and need a pick me up

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🌼Bubbles - helps with my breathing, reminds me of runner times when i was a child, bubbles are just fun in general

🌼Snacks - stops me from chewing/biting my nails

🌼Pens + Paper - drawing/writing helps get out whatever’s in my head

🌼Cuddly Toy/Teddy - something soft and cuddly, reminds me of my childhood when things were easier

🌼Fluffy Socks - comforting and self care-y

🌼Hot Water Bottle - helps with my shaking, something nice and warm to hug

🌼Positive Book - something to read and smile at and use as a distraction

(i personally keep a book from my mum called There Is So Much To Love About You Daughter by blue mountain arts)

⭐️Ask for help. You cannot do everything on your own, especially when you’re struggling.

⭐️Set boundaries and stick to them. Put yourself first.

⭐️Remember to breathe.

⭐️Celebrate all of your achievements, however small.

⭐️Compliment yourself and those around you.

⭐️Get in touch with nature. Go for a walk, plant some flowers, dance in the rain, just go outside for a while.

⭐️Recognise and respect your feelings.

⭐️Forgive yourself for all of your mistakes.

⭐️Keep yourself hydrated.

⭐️Make your bed, it’s a quick and easy task that can set up your entire day.

⭐️Practice saying no and meaning it.

⭐️Stop hate-following people, it’s unhealthy and doesn’t help anyone.