Honestly. I was so fucking hot and I HATED myself.
If any of you ever catch me slagging myself off again, kick me in the head. I am a fucking smokeshow, even if I can’t see it. Jesus. Fuck. Fuck fuck fuck.

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Honestly. I was so fucking hot and I HATED myself.
If any of you ever catch me slagging myself off again, kick me in the head. I am a fucking smokeshow, even if I can’t see it. Jesus. Fuck. Fuck fuck fuck.

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Hi, I’m 21 and I’ve been picking my skin on my face for about 5 years now. I don’t have acne per se but the picking leaves so many spots it really isn’t pretty. I’ve tried to stop a few times but I can’t and I don’t know what to do anymore especially since I’ve been feeling so horrendous about myself and ugly for about 2 months now. It’s really affecting me, I’m scared to go see people, I have my hair long and open to cover my cheeks I’m doing real bad with my mental health Please help me -Derma
Hi Derma!
Thank you so much for reaching out to us, I’m sorry for the delay in getting to your message but I hope that you have been safe and doing well since you sent it in, we are here for you!
I’m sorry to hear that you’re struggling right now, both mentally and with skin picking. I can definitely understand why this is stressful for you, overcoming something like skin picking can be very difficult for many people. I first want to say I am very happy that you reached out, it sounds like you are really working on wanting to overcome this.
It definitely seems like from what you’ve said, your difficulties with skin picking are related to your mental health. Do you notice that you pick your skin more when you are experiencing negative mental health symptoms or situations? Picking and other behaviors can sometimes be a result of stress or anxiety that we are experiencing. One thing that may be helpful is to keep a journal or even just a note on your phone about times where your picking is particiularly bad and what was going on in your life/mental state during that time. This may help you with finding some clues in terms of what feelings cause you to pick more. By doing this you can work on ways to minimize these feelings or experiences or finding ways to cope with them. Similarly, do you go through periods where your picking is less severe? If so, also try to keep note of how you’re feeling then and what things you do in place of picking.
Are there certain things that you have tried in terms of distracting yourself from picking? I know a lot of people recommend finding things that keep your hands busy such as knitting/crocheting, doing puzzles like rubiks cubes or using fidget toys like fidget spinners, cubes or tangle toys! You can find items like that for pretty reasonable prices in many different places online, they may help to keep your hands busy when you’re starting to feel the urges.
I’m also going to include an article with distraction techniques that is written by someone who also struggles with skin picking, I hope some of these are able to help you as well: https://themighty.com/2018/01/unexpected-coping-techniques-for-dermatillomania-skin-picking/
I can understand why this can have an impact on your self-esteem but please know that what you have experienced does not make you worth anything less as a person. No matter how you look or what you experience you still deserve respect and to be loved. I know that sometimes it can feel like all eyes are on you, but I promise you that most often people are not noticing things as much as it may feel like they are, especially your friends and loved ones, they will love and respect you no matter what you look like. When you’re feeling down, instead of focusing on the negative aspects that you are perceiving try to find positive things about yourself or wear/do something that makes you feel good!
Please know we are always here for you no matter what you are going through, if there is anything else we can do please don’t hesitate to reach out to us again <3
A Comparative Study of Self Esteem among 10th Class and 12th Class Students
BY Sachin Vasant Sutar "A Comparative Study of Self Esteem among 10th Class and 12th Class Students"
Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-2 , February 2020,
URL: https://www.ijtsrd.com/papers/ijtsrd29979.pdf
Paper Url : https://www.ijtsrd.com/humanities-and-the-arts/psychology/29979/a-comparative-study-of-self-esteem-among-10th-class-and-12th-class-students/sachin-vasant-sutar
callforpaperchemistry chemistryjournal openaccessjournalofchemistry
The purpose research attempted to study the Study of Self Esteem on Class, Gender and Area of Residence among 10th Class and 12th Class Students. Objectives 1 To Study of Self Esteem on Class, Gender and Area of Residence among 10th Class and 12th Class Students Hypotheses 1 There is no significant difference between 10th Class and 12th Class Students on Self Esteem. 2 There is no significant difference between Male and Female Students on Self Esteem. 3 There is no significant difference between Urban and Rural Students on Self Esteem. Methodology. Sample For the present study 100 samples was selected from Aurangabad district MS . A sample being 100 arts college students selected in this study, in each 50 male students 25 urban and 25rural student and 50 female students 25 urban and 25 rural students . Non Probability Quota Sampling was used. Research Design In the present study a balanced 2x2 factorial design will be used. Variables The independent variables are Gender, Area of Residence and Dependent variables are Self Esteem. Research Tools Ratters Locus of control scale by Anand kumar and srivastava. Statistical Treatment Mean, SD and 'F' values used. Conclusions 1 No significant difference between 10th Class and 12th Class students on Self Esteem. 2 Girls Students high self Esteem than Boys Students. 3 No significant difference between Urban and Rural Students on Self Esteem.
(via Transformational Tuesday.)
I want to think I look attractive now

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There's literally nothing worse than watching as people you love consistently put themselves down.
And you try so hard to tell them how beautiful and wonderful and amazing they are, but nothing you say will register, and they just think you're saying it to be nice when actually you mean every word because of course they are beautiful and wonderful and you're so glad to have them in your life.
I cry sometimes, because there's nothing I can do or say to make them believe it. And they are so wonderful. And I just want them to believe that. I just want them to see themselves as I see them.
Guys, I love you so much. You are so wonderful. Beautiful. Amazing. Intelligent. Loving. Creative. Kind. Transcendent. Wondrous.
You are.
You fucking are.