#seethechange

I am waving the white flag (grey shirt) of defeat after today's workout. I am so glad that I have a rest day tomorrow to stretch and recover. I pushed myself today, moved up in weights, and held out longer in the hiit rounds. I am sore but I am proud. Like I said yesterday, this isn't easy... but it is damn well worth it. There is still time to get in as a VIP and be in the exclusive test group with the program's creator @joelfreemanfitness and if you get in before the end of the month, you get entered to win a free month supply of my Energizer go-go juice!😍 #seethechange #gettingbetter #strongereveryday #beyourhero #happier (at Bethlehem, Pennsylvania)

Yes, yes, all the yes! #seethejoyinlife #healthandwellness #transformational #optimalhealth #seethechange #positivity #healthcoach #findingfergie

If you lived your life as if you already had all the things you wanted, how much happier would you be???? . . . . . . . . #happiness #bethechange #seethechange #mindaetgrowth #motivational #inspiration #lifequotes #success #dedication #mindset #successmindset #goals #radiantmindset https://www.instagram.com/p/Cpd8xZepZMO/?igshid=NGJjMDIxMWI=

Here is the beginning of our journey to a healthier @iamdeweyboy and @pipitawiggles #seethechange #petbarn #greencrossvets #riathefurmom #undertheaussiesun (at Sydney, Australia) https://www.instagram.com/p/CNUHjk-HE5N/?igshid=mju5ttr9g7a0

#greenbeltmovement #knowledgeisempowerment #seethechange #bethechange #wangarimaathai #eachoneteachone #plantstory #botanicalhealing #alkhemy #knowyourworth #speakyourtruth #treehuggerforlife #ecology #vibratehigher #oneness #bbcthedocumentary (at Perfectluv Nourishment) https://www.instagram.com/p/B_c0rNGBnCp/?igshid=e4ugxxehvm78

You have criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens. . . Follow us for more @motivational_hunger2020 . . . . #dontcriticizeyourself #approveyourselffirst #approveyourselffirst #seethechange #improveyourself #improveyourlife #inspired #inspiredbynature #stayhome #staysafe #wewillgetthroughthis #wewillgetthroughthistogether #tehrigarhwal #tehridam😍 #paurigarhwal #pahariroots #paharichora https://www.instagram.com/p/B_T6hCMJ5fm/?igshid=1la6p3ro9r7x2

Thankful on this hot day for @konaicefortlee at the Ridgefield Park Street Fair.Only $6 for a color changing cup and this refill only cost $4dollars. #konaice #seethechange #rp #ridgefieldpark #streetfair #street #fair #ridgefieldparkstreetfair #mainstreet #downonmainstreet (at Ridgefield Park, New Jersey) https://www.instagram.com/p/B2rp5cKnhET/?igshid=1onvmls15t6s0