#seemescotland

I have written a super long blogpost about how I’ve been recently *spoiler alert- not good*, it’s all about hormones, periods, mental health and the NHS. #hormones #periods #mentalhealth #seeme #seemescotland #itsoktofeelshite https://www.instagram.com/p/Bzk9qE0lYQahW302moK8SIZF-pc5y848_06O7o0/?igshid=1d4jci5nyupxm

As a regular media volunteer with See Me Scotland,I have featured on lot of media outlets raising awareness of mental health,and I’ve spoken this year for time to talk. It’s easy to think there’s no right place to talk about mental health. But the more we talk about it, the better life is for all of us. Today is 'Time to Talk' Day, so wherever you are – at home, at work or up the top of mountain! – have your conversation about mental health. We'll be at The Lighthouse in Glasgow from 10am - 2pm today to kick start conversations. Join us at the viewing platform on the 6th floor to talk about mental health over the best view in Glasgow. Join the conversation #timetotalk #seemescotland #endthestigma #iammorethanmyillness

Awesome down Buchanan street view from window of music room in Glasgow Royal Concert Hall where See Me Scotland volunteer meet up is held today #glasgowroyalconcerthall #seemescotland

@seemescotland volunteer gathering with other inspirational volunteers and the truly amazing organisers behind this great charity supporting those with mental health issues and raising awareness and ending stigma surrounding mental health.Proud to be a media champion with this great charity.#seeme #endthestigma #survivingandthriving #seemescotland

I can sit here for days and still not be able to find the right words to express how I feel. Those close to me know I struggle with words at the best of times. I'm someone who focuses more on helping others than myself and very rarely will I ask for help. This needs to change. It's okay to ask for help and self care is important. I will always try to be the best for others, but sometimes you need to pit yourself first #passthebadge #seemescotland #abandonship #mentalhealth #endthestigma