Jun 11, 2024
Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorde
Iām learning a lot about IFS therapy and it seems like it will be very helpful for me!
Iām so excited to try the exercises and meditations!
I love visual imagination exercises so this seems especially accessible for me.
This exerpt is from the Internal Family Systems training manual.
You can do the work in a self guided capacity and then discuss it with a therapist, or find a therapist who specializes in IFS to do the exercises with you.
I like my therapist but she is learning along with me.
I make seek additional support from a more experienced IFS therapist if things get too intense.
