#sedentary work

Introduction In the modern workplace, where sedentary behaviour is becoming the norm with evidence suggesting that office-based workers spend up to 82% of their day sitting – so finding ways to incorporate physical activity into the workday is essential. Walking pads and under-desk treadmills offer practical solutions to enhance workplace health by allowing employees to stay active while…

Introduction Neck pain is a common ailment, often disrupting daily life and hindering productivity. Understanding the diverse sources of discomfort is essential for targeted and effective treatment. From sedentary habits to muscle tension, various factors contribute to this pervasive issue. Photo by Karolina Grabowska on Pexels.com In this blog, we will unravel some of the intricacies of neck…

A sedentary lifestyle kills people

The human body is made for movement. The transition to a sedentary lifestyle occurred very quickly during the last century.

A modern person spends most of his life sitting. Scientists from Norway told the danger of working in the office. They found that office workers are part of a group of people who can develop various diseases. For most of the day, office workers are motionless, and after work, they go home and again are in a sedentary state on their sofas.

Experts note that sedentary work at the computer for 9-10 hours a day negatively affects the state of the human body.

Studies show that sedentary work is primarily fraught with weight gain, as well as increased pressure, blood sugar, and cholesterol. This leads to an increased risk of death from cardiovascular disease, stroke, and certain types of cancer.

Sitting All Day Hurts, But There’s A Fix

Typically, when we think about enduring an injury, we imagine we have to do something — and usually do it wrong — to bring on the pain.

But sometimes discomfort is due to doing nothing whatsoever. Case in point: Sitting at your sedentary desk job.

Spending too much time sitting has been linked to a higher risk of heart attack, stroke, metabolic syndrome and earlier death, and even the most…