#sdobrado

Here you can see my very first attempt of the sequence followed by practiced version of the sequence. More in the latest episode ;) . #capoeira #floreio #floreiosdecapoeira #sdobrado #voltadelado #movement #bodymovement #bodycontrol #acrobatics #gymnastics https://www.instagram.com/p/B9w-mGtpvv3/?igshid=1oowm46hysuhd

This ‘after-armada’ movement was the biggest surprise from all 14 other movements I practiced during this training session. As you will see in the Episode, my s-dobrado simply worked. Usually I struggle with S-Dobrado, feel pain in my shoulders but not that day ^^ That day I was on fire 🔥 . Hope you liked the episode! #linkinbio . #capoeira #floreio #capoeiramovement #sdobrado #gymnastics #acrobatics #bodycontrol #movement #workout #edinburgh #capoeiraedinburgh #capoeirabyminho @cdo_scotland (at Edinburgh, United Kingdom) https://www.instagram.com/p/B2cP0IIpS3l/?igshid=vwu784jsa0bz