#saskweights

This weekend at Synergy Strength many of Saskatchewan’s top weightlifters will be competing in this years provincial championships. The gym will be closed to host the meet, but please come down to cheer on nearly 40 Synergy athletes who will be taking part. I’m extremely excited to host and take part in this meet come and cheer on the athletes all day Saturday (schedule to be released soon) #swa #saskweights #synergyweightlifting (at Synergy Strength)

Good luck to all the athletes today at the SWA Stretch Open in Regina. Weigh-ins begin in 30 min. Lifting begins at 10:00am. We are looking forward to a great day of competition. Best wishes to all. #swa #saskweights #weightliftinglife #synergyweightlifting (at Trench Fitness)

Super pumped for the 2017 Moustache Open this weekend. 68 lifters registered in on of the years biggest events - Synergy Strength will be brining 32 registered lifters to compete. I could not be more proud of our athletes and their dedication to the sport. We have a few more eager new #dabears🐻 kids competing and a few new senior/masters competing as well. Very much looking forward to Saturday - be sure to come down and cheer in the team at CF Brio. #saskweights #swa #moustacheopen #weightlifting #synergyweightlifting #teamweightlifting #synergyteam (at Saskatoon, Saskatchewan)

Reminder that this weekend Synergy Strength will be hosting the NCCP Comp Intro course. For all SWA coaches - in the 2018-19 season you will be responsible to be fully certified to able to coach at meets. The goal is to continue to support and raise the standards of coaches in the province and represent the sport of weightlifting well. Please head over to the SWA website to register. #weightlifting #swa #saskweights #compintro #learning (at Synergy Strength)

Miss Shelby's will be taking the platform this weekend at the SWA Reebok 306 Open. We are looking forward to the first meet of the year. Come watch the #synergyteam compete - Shelby and 24 others will be throwing down, it's sure to be a good time. #synergyweightlifting #weightlifting #saskweights #swa #clean #synergyjuniors #synergykids (at Synergy Strength)

Mini meet prep session with the kids who are doing their first SWA meet this weekend. We covered rules and competition flow and understanding to help them all get ready for the weekend. We have 25 total lifters competing and these 7 new junior lifters. #saskweights #swa #teamweightlifting #synergyweightlifting #synergyteam #synergykids #synergyjunior #juniors #loveweightlifting #synergyteens #killas (at Synergy Strength)

Hadlow warmup pre #teamweightlifting training session. We spend time each day hitting positions and working with a light bar only. #warmup #weightlifting #synergyweightlifting #saskweights (at Synergy Strength)

SWA "Long-Term Athletic Development & DaBears Program" course at Synergy Strength this weekend. We covered all the stages of development, sensitive periods of maturation, and training along with the practical application of DaBears program #synergyweightlifting #saskweights #courses #continuingeducation #constantlearning #kaizen (at Synergy Strength)