#sandgatebeach

The coastline is great when Looking for new ideas for texture, pattern and colour. #sandgate #sandgatebeach #rockybeaches #rdsink #runningduckstudio #australiancoast (at Sandgate) https://www.instagram.com/p/CKOGeXAgjMS/?igshid=1ex4qxk4f85mw

You don't need to start cutting out food groups⠀ You don't need to fast⠀ You don't need to exercise twice a day⠀ ⠀ You need to eat less, move more (achieve a calorie deficit) and get good sleep.⠀ ⠀ Try this, exercise 3x per week, get your 10,000 steps in a day (if possible), keep a close eye on your portion size and snacking...you should see a better quality of sleep and you will get results⠀ ⠀ Don't overcomplicate it!💪⠀ #personaltrainer #bootcamps #folkestonebeach #cheriton #sandgatebeach #saltwood #hawkinge #capelleferne #lyminge (at Folkestone, Kent) https://www.instagram.com/p/CCk-Tiigmyc/?igshid=deyiwsoj9cc1

Went to the beach front the other day #beach #sandgate #beachfront #sandgatebeach #water #stonewall #sunset #waterfront #sangatewaterfront #sandgatebeachfront #sandgateforeshore #sandgatebrisbane #fiancephotographer #pose #chillingatthebeach #chillingatthewaterfront #foreshore #australia #brisbane (at Sandgate, Queensland, Australia) https://www.instagram.com/p/B6A0yjWFcM4/?igshid=md091phcyxkj

out at #shornecliffe pier today to catch up with a friend and remember our beautiful friend Bonny who left us way too soon #brisbanewinter #sandgatebeach #friendship

Men, sorry at the moment this is for women only please pass on; Ok sorry this is late, but I'm so hyped up about helping more ladies get amazing results with me😁🔥 the last group of five lost on average 9.3 lbs each over 4 weeks, but the truth is a few ladies who were over 18 stone lost much more, I really want to help YOU! So if you are 14 stone or more and seriously ready to get amazing results and work really hard to keep it off for good..... then I would like to help and support you for Free for 4 weeks, apply on the link, forget that it says men's programme I'm doing all of this live tonight! you need to apply and then arrange a call back from me, none of this is going to be easy, but what I can say is,if you get through the process you will succeed in achieving your goals, because I don't fail, I don't give up on you, I am really good at this and you will succeed..... apply here now; https://lovefitnessforlife.wufoo.com/forms/z15mw9di0k519jj/ Then make a call back here; https://app.shedul.com/online_bookings/102205/link Looking forward to changing your lives, cheers Andy Ps if your scared as hell, you're ready to do this 🙂#womensfashion #womensfitness #womeninbusiness #womenswear #womenshealth #fatlossjourney #fatloss #fatlosstips #folkestonebootcamps #cheriton #hawkinge #sandgatebeach #folkestone

Working hard this morning these guys! Set themselves up for a great weekend, truth is if you’re training 4 - 5 times per week you can enjoy a treat at the weekend, but you have to workout hard and intense 😁😜🔥🔥🔥💪💪💪 no compromise! Train hard play hard#Folkestonebootcamps#personaltrainer #bootcamps #fitness #fatloss #gainmuscle #lovelifelovefitness #Folkestone#cheriton #hythe #hythebeach #sandgatebeach #dover #hawkinge

Mondays,Wednesday and Friday 0915 workout! Ladies did well this morning, stay on track over the long weekend don’t eat chocolate! #womensfitness#womenshealth#womenstrong #folkestonebootcamps #cheriton #sandgatebeach #hawkinge#folkestone #hythe (at Kent, Kent, United Kingdom)

Bootcamps Tuesday & Thursday 1800, lose weight, get strong, feel fabulous! 💪💪💪🔥🔥🔥😁#womenstrong #womensfitness #mensfitness #menshealth #womenshealth #bootcamps #fatloss #fatlossjourney #follestone #hawkinge#sandgatebeach #cheriton #hythe# (at Folkestone, Kent)