Sep 3, 2018
Rock pools at Folkestone #rockpool #beach #folkestonebeach #seaweed (at Folkestone Sea Front) https://www.instagram.com/p/BnR6-1PhS_2/?utm_source=ig_tumblr_share&igshid=a5146w4jsh87
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Rock pools at Folkestone #rockpool #beach #folkestonebeach #seaweed (at Folkestone Sea Front) https://www.instagram.com/p/BnR6-1PhS_2/?utm_source=ig_tumblr_share&igshid=a5146w4jsh87
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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You don't need to start cutting out food groups⠀ You don't need to fast⠀ You don't need to exercise twice a day⠀ ⠀ You need to eat less, move more (achieve a calorie deficit) and get good sleep.⠀ ⠀ Try this, exercise 3x per week, get your 10,000 steps in a day (if possible), keep a close eye on your portion size and snacking...you should see a better quality of sleep and you will get results⠀ ⠀ Don't overcomplicate it!💪⠀ #personaltrainer #bootcamps #folkestonebeach #cheriton #sandgatebeach #saltwood #hawkinge #capelleferne #lyminge (at Folkestone, Kent) https://www.instagram.com/p/CCk-Tiigmyc/?igshid=deyiwsoj9cc1
Have you Gained excess weight during lockdown? Need a effective fat loss programme? Are you ready to take action to lose the fat lbs ? Get your Mojo back and build that summer bod! 🔥🔥New outside fitness classes in Hawkinge, Cheriton, Folkestone🔥🔥 Limited spaces just 5 spots per group. ✅ 30 minute HIIT & Bodyweight sessions ✅ Over 30’s Only ✅ Simple Healthy Eating Plan ✅ Established fitness biz based in Folkestone for over 25 years ✅ Helped 100’s of people locally change their lives through fitness & Healthy Living ✅ Online Home Workouts ✅ Weekly Online Group “Catch Up” Apply today for your spot by completing the questionnaire below; https://lovefitnessforlife.wufoo.com/forms/over-30s-lifestyle-transformation-programme/ #fatloss #bootcamps #outsidefitness #folkestonebeach #hythebeach #cheriton #sandgatebeach (at Folkestone, Kent) https://www.instagram.com/p/CBuqinCA10B/?igshid=1fwpgjauwn0h6
The view from Folkestone Leas after my run yesterday 🏃🏻♀️ #nofilter #folkestone #folkestonebeach #beach #beachlife #seaside #view #views #parkrun #parkrunday #parkrunuk #parkrunning #stunningviews #stunning #nofilterneeded #nofilters #nofilternecessary #nofiltertoday #bluesky #spring #likeforlike #likemyrecent #likeforfollow #like4like #like4follow
Pina Colada with my bestie @laura.r0ss and sneaking into the shot @andy.ross_'s pint of some odd dark stuff. A trip home just isn't complete without a jolly down the #folkestoneharbourarm - #folkestone #folkestonebeach #folkestonesunnysands #sunnysands
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming