So this happened today. I had shoulder surgery finally to repair my #rotatorcuff tear and reattach my #rupturedbicep tendon. The tendon repair failed and will continue to be ruptured. However my #surgeon said the rest of the surgery went very well. I will be doing therapy of course but am looki g for some advice on #workingout and #liftingweights I obviousely can lift currently but am asking anyone who had or knows about #shouldersurgery and is into #crossfit or any others to assist in maximizing my #recovery and #rehab i am a #brandambassador @fnx_fit I believe in thier products and motivational nature of the company itself as well as the generosity they give in aid to those in dire need of water to survive. Thats just one of the reasons i agreed to be an ambassador. That being said i am wanting to start some #vitamins and #supplements and will be going through #fnxfitness for all my needs. I would like to hesr from anyone who has been through this, is a #lifter or just has some advice. Sorry about the long post here, but i just had surgery about 8 hours ago and am ready to start this recorvery. Tha ks again. #wearedadbroz #fnx #crossfit #electrician #hiker #bodyrepair #futuresbright #teamfnx #togetherwerise #shouldersurgery (at Plum Springs, Kentucky) https://www.instagram.com/p/B5uZgBkBcxl/?igshid=1ivfb8fl0b949
