#runvi

I got to sport my new @getvizy vest tonight! 🌈 . I did not get hit by any vehicles, so it was a success 😂 . In other news, it was a lung busting run tonight. Not running for now 3.5 weeks sure can knock you back a few pegs. I expected to struggle, which I did, but it’s wasn’t all that bad. Since I was still able to workout during my running hiatus it was much more pleasant than I thought it would be. 👍 . Plus, running with @runtobeercv sure does ease the pain. I was greeted with open arms and high-fives! 🤗 . And just like that, I’m back in the game. Can’t wait for my next run. 🏃‍♀️ . . #runlove #onelove #runvi #getvizy #mypeople #confidence #findyourjoy #hustle #noregrets #oneday #dayone #roadrunning #trailrunning #runnersofinstagram #runnerscommunity #runningmotivation #runnerslife #running #dailycalm #yoga #yogamakesmehappy #fitness #fitfam #fitnessmotivation #goals #adventure #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer https://www.instagram.com/p/B5E7w6ql6KJ/?igshid=e8ssl2t4k5nx

Another half marathon bites the dust! ✅ . I’m so glad this one is over. It was nowhere near my best race. After about 3 km’s I realized my breathing (from this cold) wasn’t going to get any better. After stopping to hack up a lung, I decided then and there that a PB was definitely out the window 💨 . I slowed my pace and kept it that way for the rest. There was a time I thought I might still be able to at least match last years time, but it didn’t happen. As I got more fatigued my brain had a hard time trying to do the pace math 😂 . The positives from today: 🏃‍♀️My muscles felt stronger than last year. 🏃‍♀️I have amazing support from all aspects of my life! 🏃‍♀️It was a gloriously sunny day. 🏃‍♀️I can do tough things. . It was so good to see friends and my running family out on the route. I wanted to hug everyone, but held back because I don’t want to get anyone else sick. My poor bf is probably a goner though. 😷 . His undying love and support kept me going. He knew what I needed to hear. It wasn’t some BS “lookin’ good” cause let’s face it, I was NOT or “almost there” when you’re not even close to the end!!! But they were things like “keep going” and “you’re doing it” because I like facts, you can’t argue with them. I WAS going to keep going and I WAS doing it!!! I replayed his words the whole time. 🥰 . I think that’s about it for my race recap, but if you want to chat, shoot me a message. I’ll be over here with my Kleenex box and my feet up!! 🤧 . . #halfmarathon #raceday #sundayrunday #cvrr #runvi #sunnydays #findyourjoy #hustle #noregrets #oneday #dayone #roadrunning #trailrunning #runnersofinstagram #runnerscommunity #runningmotivation #runnerslife #running #dailycalm #yoga #yogamakesmehappy #fitness #fitfam #fitnessmotivation #goals #adventure #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer (at Courtenay, British Columbia) https://www.instagram.com/p/BvaUp-RBJT9/?utm_source=ig_tumblr_share&igshid=1gjc34ida5j91

The walls of your comfort zone are lovingly decorated with your lifelong collection of favourite excuses. 🎨 . Life is busy. It always will be. After a rough day sitting down with a glass of wine and some Netflix is easy. It’s comfortable. 🛋 . But magic is what happens when we push outside our comfort zones. If we just choose the salad over chips, go for that walk, maybe even a run, or workout for 20, 30 or 60 minutes. 🔮 . That’s when we realize we actually have more reasons to do the things than excuses not to. We start to realize we’re capable of so much more!! 💥 . Are you ready to make a change and see what you’re capable of? Comment below or send me a message so we can chat!! 💌 . . #lifeisbusy #findyourwhy #strongerthanexcuses #hustleforthemuscle #runvi #confidence #findyourjoy #hustle #noregrets #oneday #dayone #roadrunning #trailrunning #runnersofinstagram #runnerscommunity #runningmotivation #runnerslife #running #dailycalm #yoga #yogamakesmehappy #fitness #fitfam #fitnessmotivation #goals #adventure #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer (at Campbell River, British Columbia) https://www.instagram.com/p/Bu7sYbOBvb_/?utm_source=ig_tumblr_share&igshid=pwb9p45koe46

I had a mental battle on the track tonight. So I pulled up some photos of myself running to visualize that I find joy in it! (Like this one!)🥰 . I mean, I know I do, but how can I struggle so much sometimes? Tonight was 6x800. Not a long run by any means. I wasn’t even halfway and I wanted to quit. Mind you my tummy was not happy with my decision to try a new energizer, but that’s not uncommon. 😒 . I had put 6 small rocks in my hand so I wouldn’t lose count. As I completed each round I would drop one. I toughed it out and completed all 6 rounds. I felt like I was running much faster than what my splits said though. Oh well, I’ll try to focus on the happiness of completing it. 🏃‍♀️ . So this photo, although more cheerful looking, represents a similar mindset to today. It was a run I was nervous for, a run that pulled me out of my comfort zone, a run that going to be tough, and a run that I still managed to complete despite all that. 💕 . . #tracktuesday #speedwork #mindset #meatlessmarch #runvi #confidence #findyourjoy #hustle #noregrets #oneday #dayone #roadrunning #trailrunning #runnersofinstagram #runnerscommunity #runningmotivation #runnerslife #running #dailycalm #yoga #yogamakesmehappy #fitness #fitfam #fitnessmotivation #goals #adventure #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer https://www.instagram.com/p/Bup3r24BAgb/?utm_source=ig_tumblr_share&igshid=361ep5ck954b

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