12 weeks + 320.1 miles = 4:10:49, a nearly 3 minute PR. . 4 @wmmajors // 4 rainy days // 4 PRs. . This one fell on the 10 year anniversary of my surgeries. So today, more than ever, here’s to remaining healthy. To trusting the training. To all the learning - how to push myself, how to get faster, what was missing, and when to just #runyourrun. Here’s to mixed feelings, and to the crew back home telling me “no mixed feelings!!” So I’m deleting all the feelings that aren’t good ones. To the reflection, to the roadmap ahead. To destination races, and missing my home turf. To #WWBD, #DSDQ, and #3653. To breaking tapes along the way, and continuing to do things I never thought possible. The bar keeps getting higher, so the work continues. It always continues. Because hard work pays off. 4 down, London and Boston to go. . #RUNtoberfest #LFG #justdidthedamnthing #sweatequity #comfortinthediscomfort #HWPO #whendoyouquit #PRSunday #strava #stravarun #NYRR #berlin42 #BerlinLegend #BerlinMarathon #AbbottWMM #chooseyourownadventure #26andchange (at BMW Marathon Berlin) https://www.instagram.com/p/B3AIrOZHHiERco30v26sRgeNj8gQ1bb4cCBn7k0/?igshid=9nvsbi2w0uo8