#runningpretty

The Athlete, The Author, The Advocate: Crystal Hadnott

PRESS PLAY AGAIN: You will hit the wall into life...you just have to learn how to switch gears. @joliide @lorarosemon @synergyhealth @crystalhadnott Hear more of the conversation: https://youtu.be/BA3N1zo_sRk #RiseAndRUN #RunningPretty #JustTheStart #BeforeTheStartLine (at Synergy Total Holistic Health & Wellness)

Looking for a virtual running partner or coach? • No...you don’t have to be a runner! No...you don’t have to run/walk in the morning! No...you don’t have to be in Houston! • Join the tribe and receive that accountability partner you have been looking for...receive advice from an expert and experienced runner...receive the motivation needed to rise and R.U.N. (reconnect and unleash nevertheless). *Register via the link in bio* #RiseAndRISE #RunningPretty

Sitting back & reflecting over the week like.... • • Smile...you were prepared and you conquered! • • Before you can tackling running a marathon, there’s the training. The training becomes the foundation that your success can stand on. The same holds true in life. • • “Life itself is a trial and error, the training grounds. When you are going through the training phase for a race, you must place your body in the same conditions that you will experience on race day. You do this repeatedly with the intention of in conditioning yourself, both physically and mentally... In life, you will experience circumstances that are meant to be teachable moments— your training—setting the tone for the life that God has created for you.” – excerpt from my memoir @TheFinishLineWasJustTheStart   #RiseAndRUN #RunningPretty #JustTheStart #BeforeTheStartLine 📷: @terry.thomas.photography

PRESS PLAY: What if your pain has nothing to do with you but has everything to do with others being saved or experience God through you? @joliide @synergyhealth @crystalhadnott Here more of the conversation: https://youtu.be/UFA_s4ArsOI #RiseAndRUN #RunningPretty #JustTheStart #BeforeTheStartLine #BehindThePretty

MUSIC = MOTIVATION . . My power song is actually titled “Motivation” by the thug prophet, @troubleman31. I love the intensity in his pronunciation of the words and the confidence of the lyrics. The song starts off strong: “You can look me in my eyes, see I'm ready for whatever. Anything don't kill me, make me better.” . . Music and mood are inherently linked. Scientists continue to uncover how these influences occur at a neural level. Studies prove that the music we listen to engages a wide range of neurobiological systems that affect our psychology. Music is one of the most powerful neurobiological tools we have to change our mood, mindset, and behavior. . . What’s your “power song” or “anthem”? . . Turn up the volume and rock out that run...that workout...that work deadline...that book that’s been sitting in your head! #RiseAndRUN #RunningPretty