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A new PB this morning. Finished the Isabel Trail parkrun in 22 minutes & 21 seconds 😁🏃♀️ #parkrun #isabeltrailparkrun #parkrunpb #runningpb #runningmotivation #runninggirl #runningislife #iloverunning https://www.instagram.com/p/BxUtfZznm6L/?igshid=6lwk0jccwf4h
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Anyone wondering if you can run and train heavy? Yeah tbh I was. Then I met Mike Donnan. This man is a genius. 'Let's really push your CNS today with a n hour of box squats.... then you can get a PB on your Sunday run'. Mike, I'm really not sure why I bothered doubting you, on the basis everything we have done over the past two+ years has worked. BOOM here we go, 10km sub 50mins then smashed out 10miles without thinking about it. Train with this man. Just do it. For more progress, training tips and how to nail your nutrition please get in touch and we will get you your own BOOM. #youcandothis #gohardorgohome #cns #boxsquats #runningpb #meetthetrainers #wewillgetyouthere #rmr #runmummyrun @run_mummy_run_news
