You Couldn't Hit That Pace Because You're Tired, Not Because You're Not Fit⠀ ⠀ Our days are usually so busy and we have so many things on our mind that we don't even notice we are tired. Put on your @garminfitness ⌚️ first thing tomorrow morning and check your resting heart rate. If it's more than 10 beats higher than normal you should make it an easy day or take the entire day off.⠀ ⠀ In general, no back to back hard efforts. Again, the key is to avoid injuries to stay consistent. Keep going Athletes!⠀ ⠀ _⠀ #runninginjuries #runpainfree #runningtip #runningheartrate #garmin #beatyesterday⠀ #sleepfuels #altraredteamus #betterthanyesterday @bedgear @altrarunning @tenthousand.cc @garminfitness (at Brooklyn, New York) https://www.instagram.com/p/B_2nQ6NHIC2/?igshid=1urrwunlcsmqv
