#runningandfunning

🏃🏻‍♀️#healtychoices #springiscoming #happysunday #runningandfunning #supernatural #qualitytime #runningaround #morningroutine #goodvibesonly https://www.instagram.com/p/CaMsLP9slOe/?utm_medium=tumblr

Softening your muscles after a #workout is essential in my eyes.⠀ To let go, taking some deep breathes and feel a soft strech for 1-2 minutes - thats how I practise it.⠀ here you can see a nice strech for the back of the leg.⠀ Happy wednesday💗⠀ #imoveme⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #asics#asicstrainingsquad #myfirstmarathon⠀⠀⠀⠀⠀⠀⠀ #workout#plantbasedathlete#healthyandhappy#trainhardworkhard#veganathlete#plantbased#laufen#bodyweightworkout#fitathlete#healthy#motivation#sweatandbehappy#runner#strength#runningCommunity#flexibility#fitness#workforit#fitbyplants#naturegirl#powerfrauen#frühstück #breakfast#runningandfunning#runninggoals

In the woods- who else love to run in the woods?⠀ #imoveme⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #forrest#asics#asicstrainingsquad #myfirstmarathon⠀⠀⠀⠀⠀⠀⠀⠀ #workout#plantbasedathlete#healthyandhappy#trainhardworkhard#veganathlete#plantbased#workout#laufen#bodyweightworkout#fitathlete#healthy#motivation#sweatandbehappy#runner#strengh#runningCommunity#flexibility#fitness#workforit#fitbyplants#naturegirl#frühstück #breakfast#runningandfunning#runninggoals2018⠀

Have you already started to work on your goals and plans for 2018?⠀ I’m full in my #marathon training - honestly, I‘m struggling a bit - probably the winterblues, my whole body is tired and just wants to sleep - like a bear🐻 but I can feel that slowly the running power is coming back.⠀ This picture was taken on my temporun in the rain 💪⠀ Good start into a new week- happy monday!⠀ #imoveme⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #asics#asicstrainingsquad #myfirstmarathon⠀⠀⠀⠀⠀⠀⠀ #workout#plantbasedathlete#healthyandhappy#trainhardworkhard#veganathlete#plantbased#workout#laufen#bodyweightworkout#fitathlete#healthy#motivation#sweatandbehappy#runner#strengh#runningCommunity#flexibility#fitness#workforit#fitbyplants#naturegirl#frühstück #breakfast#runningandfunning#runninggoals2018

SO SPOILT (for a reason unbeknown to me 🤔🤣) with new fairy-coloured running kit from @brendanlinder😍 #tellmewhatididsoicandoitmoreoften _ So excited to take these new kicks for their first run this Saturday at the A4 Athletics Club Road Safety Run. Come and run with me if you’re in the area!😬 _ Also, what cool runs are you guys doing in Gauteng ? 🏃🏻‍♀️ I want to try them allllllllllll and work my way up to a half marathon this year😈 _ Happy running everyone 🌸#runningandfunning (at Pretoria, South Africa)

Today starts my #marathon #workout. 25k are planed - and its raing cats n dogs. Thats life, sometimes there is rain, sometimes sunshine.⠀ So lets do this, looking forward for my massage this arvo- do go to #sportmassages?⠀ 📷 lausanne halfmarathon 2017⠀ #imoveme⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #asics#asicstrainingsquad #myfirstmarathon⠀⠀⠀⠀⠀⠀⠀ #workout#plantbasedathlete#healthyandhappy#trainhardworkhard#veganathlete#plantbased#laufen#bodyweightworkout#fitathlete#healthy#motivation#sweatandbehappy#runner#strengh#runningCommunity#flexibility#fitness#workforit#fitbyplants#frühstück #breakfast#runningandfunning#runninggoals

Speeding up for the end of the year - strength and endurance training on stairs 👍⠀ #imoveme⠀⠀⠀⠀⠀⠀⠀⠀⠀ #asics#asicstrainingsquad #myfirstmarathon⠀⠀⠀⠀⠀⠀ #workout#plantbasedathlete#healthyandhappy#trainhardworkhard#veganathlete#plantbased#workout#laufen#bodyweightworkout#fitathlete#healthy#motivation#sweatandbehappy#runner#strengh#runningCommunity#flexibility#fitness#workforit#fitbyplants#naturegirl#powerfrauen#frühstück #breakfast#runningandfunning#runninggoals

push your limits! Thats what I did yesterday evening on the treadmill - lil intervall sesh 👍💪⠀ Honestly I still don‘t like those treadmill #workouts - it feels like you #run for ages but you don‘t get very far! So I‘m definitely an outsiderunner - but for #intervall sehs they are handy!⠀ Do you like treadmill workouts?⠀ Or are you more an outside #runner as me?⠀ #happyfriday ⠀ #imoveme⠀⠀⠀⠀⠀⠀⠀⠀⠀ #asics#asicstrainingsquad #workout#plantbasedathlete#healthyandhappy#trainhardworkhard#veganathlete#plantbased#laufen#bodyweightworkout#fitathlete#healthy#motivation#sweatandbehappy#strengh#runningCommunity#flexibility#fitness#workforit#fitbyplants#naturegirl#frühstück #breakfast #breakfast#runningandfunning