#running posture

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Running is something nearly anyone can enjoy, but that doesn't mean that proper running form will come naturally for you. Every runner should understand the basics like proper breathing, posture and foot strike. Running with proper form and technique is essential.

http://www.sparkpeople.com/resource/fitness_articles.asp?id=823

Running a 5K serves various purposes, depending on your level of training. A "good" pace for running a 5K is different depending on your training level and natural athletic ability. This article tells the recommended pace for every kind of runner: Beginner, Intermediate and Advanced Runner.

http://www.livestrong.com/article/435753-good-paces-for-running-a-5k/

Losing weight is more than just burning calories than you eat. This article talks about the basics of weight loss and a step by step process for getting started.

http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm

Juicing seems to be a tedious task especially when it comes to cleaning the juicer afterwards. This woman talks about how she thought of the same thing but ended up liking it. She also shares some of her favorite juice combination recipes in this article.

http://www.101cookbooks.com/archives/a-lesson-in-juicing-recipe.html

Replacing salt losses during long workouts and races is important to avoid hyponatremia which is the major salt-related risk to the health of runners. Researches talk about the benefit and use of sports drinks and salt supplements.