RaceMob Links showcase the best articles from around the web. We scrounge up the juiciest tidbits so that you don’t have to!

Hills are tough and challenging. They break your rhythm, make it harder to run a fast time and put an immense strain on your body. But hills are good for you and they’re good for your running. Know how hill training can improve your running in this article.

http://www.runnersworld.co.uk/general/everything-you-need-to-know-about-hill-training/159.html

When people think about how to run, they tend to focus on the feet. However, proper running form starts with the head and works its way down to the feet. Perhaps an easy way to describe how to run is to “RUN TALL”; which means you should stretch yourself to your full height, with your back fairly upright. In this article is a little more info on how to run tall.

http://www.superskinnyme.com/how-to-run.html

This article shares a marathon plan that is ideal for runners who want to break 4:45 in the marathon.

http://www.runnersworld.com/race-training/runners-world-break-445-marathon-plan-16-weeks

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Know more about the Paleo Diet in this article.

RaceMob Links showcase the best articles from around the web. We scrounge up the juiciest tidbits so that you don’t have to!

It's no secret that strength training isn't your top priority. But if it's not part of your fitness program at all, you're missing out on more than buff biceps. Strength training is a smart supplement to a runner's roadwork. This article shares a runner-specific strength-training plan which will make you faster, stronger, and less injury-prone in just one hour a week.

http://www.runnersworld.com/workouts/build-better-body?page=single

Are you a fan of GPS watches? This article from the New York Times dives into the accuracy problems of these devices and the havoc they cause to race directors. Read it and let us know your thoughts.

http://www.nytimes.com/2011/12/20/health/nutrition/gps-watches-may-not-track-runs-accurately.html?pagewanted=all&_r=0

Many runners enjoy a caffeine-lift either as a morning eye-opener, during daily coffee breaks, before training run, and during competitive events. However, there are questions regarding the use of caffeine. The purpose of this article is to look at caffeine (most commonly consumed as coffee) as a part of a sports diet and help you determine whether you want to take it or leave it.

http://www.runtheplanet.com/trainingracing/nutrition/caffeine.asp

Are you an awkward runner? This article shares 3 tips to improve your running form.

http://pfitblog.com/tag/running-posture/

Have you managed to sustain your running routine? Longtime athletes and newcomers alike have been searching for a training method that will keep them from being sidelined by injuries. One increasingly popular method is Chi Running, which combines the fundamentals of proper running form with the principles of the martial art tai chi. Know more about Chi Running in this article.

RaceMob Links showcase the best articles from around the web. We scrounge up the juiciest tidbits so that you don’t have to!

Have you ever heard of the Paleo Diet? It is an effort to eat like we used to back in the day like cavemen. Read this article to learn more about it.

http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

There is a lot of chatter surrounding proper running form in today’s running world, which makes it very difficult to discern which approach is appropriate or suitable for you. This article talks about the five most common running running form mistakes.

http://running.competitor.com/2013/06/training/the-five-most-common-running-form-mistakes_48731

Check this article about a Marathon Plan Ideal for runners who want to break 5:00 in the marathon.

http://www.runnersworld.com/race-training/runners-world-break-500-marathon-plan-16-weeks

If you're training for a long distance running event, such as a marathon or half marathon, you may have already realized the need to carry your energy gels and other items during your long runs and the race itself. Some people carry their necessities in a hydration belt, but if you're planning on using the water stops during the marathon, you'll need something else to hold all your stuff. This article talks about running belt packs.

http://running.about.com/od/hydrationcarriers/tp/runningbelts.htm

Do you want to lose weight? Check out this article about 25 tips for losing weight from registered dietitians Dawn Jackson Blatner, Elizabeth Ward, Bonnie Taub-Dix and Keith Ayoob.

RaceMob Links showcase the best articles from around the web.  We scrounge up the juiciest tidbits so that you don't have to!

Running is something nearly anyone can enjoy, but that doesn't mean that proper running form will come naturally for you. Every runner should understand the basics like proper breathing, posture and foot strike. Running with proper form and technique is essential.

http://www.sparkpeople.com/resource/fitness_articles.asp?id=823

Running a 5K serves various purposes, depending on your level of training. A "good" pace for running a 5K is different depending on your training level and natural athletic ability. This article tells the recommended pace for every kind of runner: Beginner, Intermediate and Advanced Runner.

http://www.livestrong.com/article/435753-good-paces-for-running-a-5k/

Losing weight is more than just burning calories than you eat. This article talks about the basics of weight loss and a step by step process for getting started.

http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm

Juicing seems to be a tedious task especially when it comes to cleaning the juicer afterwards. This woman talks about how she thought of the same thing but ended up liking it. She also shares some of her favorite juice combination recipes in this article.

http://www.101cookbooks.com/archives/a-lesson-in-juicing-recipe.html

Replacing salt losses during long workouts and races is important to avoid hyponatremia which is the major salt-related risk to the health of runners. Researches talk about the benefit and use of sports drinks and salt supplements.