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Runner's Toe
It's finally happened. And it's disgusting. Today was a "tempo" day so we ran 15 minutes at a 9:30/10 minute pace, 5 minutes at a 8:30/9 minute pace, and then the last 10 minutes at a 9/9:15 minute pace. We ran 3 miles in 27:59, and then slowed it down for the last 2 minutes. We both definitely felt it after! And then tonight I finally gave in to the fact that I have runner's toe. Does this mean I'm part of the club now?? --K
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