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The Impersonal Nature of Big Box Gyms In recent years, the fitness industry has experienced a significant shift, particularly with the rise of large commercial gyms often referred to as big box gyms. These facilities, characterized by their vast floor space and extensive equipment, appear to offer an accessible solution for fitness enthusiasts. However, they often fall short in providing the…

Upon returning to weightlifting, a structured routine must be established to ensure safe and effective progress. Introduction Returning to weightlifting after a long hiatus can be both exciting and daunting. For many fitness enthusiasts, the thought of re-engaging with their previous routines brings back memories of strength, endurance, and determination. However, the key to a successful comeback…