#bro split

Discover 5 Top Workout Routines for Optimal Fitness and Performance In the pursuit of health and fitness, choosing the right workout routine can significantly impact both physical and mental well-being. In the USA, a variety of workout routines cater to different preferences, fitness levels, and goals. This article explores five top workout routines: High-Intensity Interval Training (HIIT),…

Exploring the Optimal Monday Workout: A Research-Based Approach to Starting Your Week Right Maximizing the effectiveness of your Monday workouts can set a positive tone for the rest of the week, and there’s no better day to kickstart your fitness journey than Monday. This article explores a structured approach to Monday workouts, focusing on leg exercises, chest and arm routines, and…

Author: K.M. Neuhold

Rating: 4/5

Date Finished: July 9, 2025

Review: I really enjoyed this one, though it was a bit heavy on the smut. But that's relatively normal for K.M. Neuhold's books, especially their MMM romances.

This book features Xeno, who we met in book 1. He had a threesome in that last book. And boy does he get some more of that action in this one. Xeno is a gym rat, but mostly because he owns and runs a bakery and needs to work off those calories.

Xeno ends up being Ezra's gay awakening of a sort. He kind of just convinces Ezra to just... go for it, to be himself, in the first chapter of the book (or maybe the prologue, I don't remember, tbh). So Ezra. He's your typical nerdy dude. He's an accountant and loves scifi and fantasy stuff, though, not a big focus in this. He did the whole compulsory heterosexuality thing for most of his life. Got a good job, got a good wife. But he never felt right in his life. Until Xeno. Sometime between the first chapter/prologue, he ends up divorcing his wife and moving into a new apartment. Which happens to be next door to both Xeno, and on the other side, Xeno's rival Andre (Dre).

Dre owns the gym that Xeno works out at all the time, and used to work out with Marlon (and where Xeno had that shower threesome in the last book). Dre and Xeno have had a rivalry for AGES. They always try to one up each other in the gym and with picking up guys.

Ezra meets Dre when he goes to sign up for the gym, but then chickens out at first. Dre convinces him to stick it out and work out, with Dre as his personal trainer. They realize they are neighbors at some point, I don't remember how. There is an instant attraction between them.

But Ezra runs into Xeno again at the apartment and is immediately attracted to him, too.

Basically, Ezra agrees to a date with both of them and they slowly but surely work it out that they are all into each other. With some awkward conversations, including one between Dre and his ex, they eventually figure out how it's all going to work for them.

The epilogue wraps everything up with a nice little bow, even for Ezra's ex, who we don't really hear about much at all during the book. She gets herself a girlfriend at a support group for LGBTQ people (or something like that?) when she wanted to understand how Ezra took so long to figure himself out. And then she figured herself out.

Are you passionate about body building?

Here I have one very easy question: What you exactly think of when you see your favourite body builder?

Obviously!!! Every Person having bodybuilding as a passion would like to have the same muscle size and those 30lbs of Jacked muscle. Most of the people Would love to answer this question like this..

“Oh My God!!! I would love to get biceps like him”

So, let’s have a discussion on this.

If we ask from traditional gym trainers about getting such body muscles, they will rapidly give you a suggestion of Bro Splits. But hey come on…. This is the 21st century, won’t you research online?

Let me explain you the whole process... Splits are good if you want to accept a body building with normal efforts and mostly focusing on fitness. But If you want the perfect body muscles plus strength plus hypertrophy gains, you can not only depend on regular splits (whatever based on a weekly basis: Chest, Legs, back, shoulders and calves, traps and Abs, biceps and triceps, and repeat). You need to adopt the total body routine for the same. This means, just repeat the splits frequently over the week.

This would help you to catch up the stamina very easily. Your body will compel to handle the exercise. And yeah, this is scientifically proven by an experiment completed by Mr. Brad Schoenfeld justifying the acceptable answer.

You just need to click on to check what exactly the experiment was, and what the results are. The results also show, this needs only a half of time to get perfect muscular body than the regular normal, routine exercises and bro splits as well.

So, what you waiting for? Add such routine in your exercise and get a muscular physique with minimum cost of time and efforts. References –