#rpgtweaker

I wanted to apologize for the long absence, I am alive and doing well. For those who messaged and stayed with my blog thank you. I have been very busy with my work and home life so blogging has taken a back seat for now. I am still here for any advice or messaging : )

Saw this picture this morning of my team that I am the head coach for and had to laugh. The photographer had everyone yell soccer and this was the result. Many not happy parents lol. I personally love it.

I started dropping weight after 0ct 5th, and started to correct the why and how because it wasn’t healthy at first. I was lucky to stick to eating better and sneaking in exercise anywhere and I am now down 30lbs. I haven’t been 210lbs in at least 8 years. I can maintain it and see about what sits as a healthy weight for me.

I survived my first Muay Thai class and it was an hour long pain session. Despite my working out previous I was no where near the regulars, who were all helpful and nice. The instructor noticed some bad habits and I am excited to learn more from him. I am noodle armed and wobbly legs but it felt great getting my ass kicked physically. The instructor said I did well for my first day and for sticking it out with the regulars.

Myself as Santa years ago : )

A session on the heavy bag as promised another video to follow, I have weights to put on the rack, I just have not got around to it.

HAD I the heavens’ embroidered cloths, Enwrought with golden and silver light, The blue and the dim and the dark cloths Of night and light and the half light, I would spread the cloths under your feet: But I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams. W.B. Yeats (1865–1939) "He Wishes For the Cloths of Heaven" from the Collected Works of W.B. Yeats