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O VĂdeo está Mudo porque o Instagram Bloqueou @academiada40 #roscadireta #musculução #treinodeforca #treinoresistencia #strongoldman #stronger #strongman #strongmanbrasil Treinando Igual sim Louco. (em Academia Da 40 ltda) https://www.instagram.com/p/CGqU0XIH8Ub/?igshid=djb9t538jo3f
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Treino de TrĂceps e BĂceps com exercĂcios combinados, exercĂcio TrĂceps Pulley barra reta + Rosca Direta no Cross 6 sĂ©ries 1 sĂ©rie com 20 repetições prĂ© aquecimento muscular 3 sĂ©ries carga máxima que sĂł me possibilita fazer de 6 a 8 repetições, e 2 sĂ©ries pirâmide subindo e descendo a carga atĂ© a falha total ! . . . . . #treino #1rm #biceps #triceps #roscadireta #tricepspulley #foco #força #crossover #maringa #parana #academia #fikagrandeporra #teamformafisica #vemmonstro #bodybuilding #sonhos #determinação (em Academia Plena Forma Maringá) https://www.instagram.com/p/BtBJWgjF41J/?utm_source=ig_tumblr_share&igshid=18czxyagguki8
#bĂceps #rosca #roscadireta (em Equipe 2 Academia Und. Aflitos)
