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seen from United States
seen from Canada
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Workout 06-01-2013
Warm- up
3 rounds
10 PVC pipe Over head Squat
10 PVC pipe Good morning
rest 1 min
75 Double Unders/150 Singles
Workout
7 min AMRAP (45kg)
1 Deadlift
1 Hang Clean
1 Squat Clean
7min AMRAP
10 Push up (Diamong, Clap, HSPU vary them)
rest 4min
WOD
10 min AMRAP
3 rounds
20 Double Unders
20 Thrusters (30kg)
20 Abmat
with the remaining time
10 Double Unders
2 Burpees
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