#rope tutorials

Let's take a closer look at the hand movements I use when creating a single column tie with forward tension - In this video I drill a series of single column ties on my calves and breakdown the simultaneous movements I'm making - these techniques are the same I utilize when I tie an SCT on a partner:

Maintain equal tension

Protect the skin from friction

Establish and improve muscle memory

Practice fluidity in creating a flow between my two hands