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We’re playing Chinese Jump Rope tonight in MoshFit. And we’re working to a playlist of exclusively Chinese bands. - - - #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #punkrock #makingfitnessfun #punkrock #diy #punkrockworkout #aerobics #rocknrollworkout #rocknroll #ottosshrunkenhead #happyhour (at Otto's Shrunken Head)
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At #moshfit on Tuesday at #ottosshrunkenhead we alternated dips and squats for one song and Lyana’s smile says it all. - - - #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #makingfitnessfun #metabolicconditioning #punkrock #diy #punkrockworkout #rocknrollworkout #dips (at MoshFit)
We did reverse crunches in #moshfit last night at #ottosshrunkenhead. I like them because they eliminate the neck strain and overuse of the hip flexors that so often accompany regular crunches. #moshfit happens every Tuesday evening at 6pm at #ottosshrunkenhead. - - #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #makingfitnessfun #metabolicconditioning #punkrock #diy #punkrockworkout #rocknrollworkout (at MoshFit)
