#roastedcod

This recipe for Roasted Cod with Capers and Spanish Olives is an easy way to cook cod that tastes great. The dish tastes like the Mediterranean because of the salty capers and savory Spanish olives. The roasted lemon slices give the fish a bright citrus flavor. For a tasty and healthy meal, serve this dish with your favorite side dishes.

Ingredients: 4 cod fillets. 2 tablespoons olive oil. 2 cloves garlic, minced. 2 tablespoons capers, drained. 1/4 cup Spanish olives, sliced. Salt and black pepper to taste. 1 lemon, sliced for garnish. Fresh parsley, chopped for garnish.

Instructions: Get the oven ready by heating it up to 400F 200C. Put the cod fillets on a baking sheet that has parchment paper on it. Put olive oil, garlic that has been minced, capers, and sliced Spanish olives in a small bowl. Spread the olive oil mixture out over the cod fillets so they are all covered. To taste, add salt and black pepper. Add a few lemon slices to the top of each cod fillet. Bake the cod in a hot oven for 15 to 20 minutes, or until it's fully cooked and flaky when pierced with a fork. Before serving, sprinkle with chopped fresh parsley.

Prep Time: 10 minutes

Cook Time: 20 minutes

These Roasted Cod Tacos are a delicious and healthy choice for Taco Tuesday. The cod is seasoned with a flavorful spice blend and roasted to perfection, then served in warm taco shells with fresh toppings and a zesty squeeze of lime.

Ingredients: 1 lb cod fillets. 2 tbsp olive oil. 1 tsp chili powder. 1/2 tsp cumin. 1/2 tsp paprika. Salt and pepper to taste. 8 small taco shells. 1 cup shredded lettuce. 1 cup diced tomatoes. 1/2 cup diced red onion. 1/2 cup chopped cilantro. 1/2 cup sour cream. 1/4 cup salsa. 1 lime, cut into wedges.

Instructions: Preheat your oven to 400F 200C. Place the cod fillets on a baking sheet lined with parchment paper. Drizzle olive oil over the cod and sprinkle with chili powder, cumin, paprika, salt, and pepper. Rub the spices into the fillets. Roast the cod in the preheated oven for 12-15 minutes, or until it flakes easily with a fork. While the cod is roasting, warm the taco shells in the oven for a few minutes. Once the cod is done, remove it from the oven and break it into bite-sized pieces with a fork. To assemble the tacos, fill each taco shell with shredded lettuce, diced tomatoes, diced red onion, and roasted cod pieces. Drizzle with sour cream and salsa, and sprinkle chopped cilantro on top. Serve the Roasted Cod Tacos with lime wedges for squeezing over the top. Enjoy your Taco Tuesday!

Prep Time: 15 minutes

Cook Time: 15 minutes

Delight in the fusion of flavors with this roasted chili-lime cod sushi. The succulent cod, infused with zesty lime and spicy chili, brings a burst of freshness to traditional sushi. Each bite offers a harmonious blend of textures and tastes, making it a delightful treat for sushi lovers and seafood enthusiasts alike.

Ingredients: 2 fillets cod. 1 tablespoon olive oil. 1 teaspoon black pepper. 2 cloves garlic, minced. 1 teaspoon paprika. 1 lime, juiced. 2 cups cooked sushi rice. 4 sheets nori seaweed. Soy sauce and wasabi for serving.

Instructions: Get the oven ready by heating it up to 400F 200C. To make the sauce, put lime juice, minced garlic, black pepper, olive oil, and pepper in a small bowl. Cod fillets should be put on a baking sheet that has parchment paper on it. Use the chili-lime mixture that you made to brush the cod fillets. For 12 to 15 minutes, or until cooked all the way through and flaky, roast the cod in a hot oven. After cooking, take the cod out of the oven and let it cool down a bit. On a bamboo sushi mat, put a piece of nori. Spread a thin layer of sushi rice over the nori, making sure to leave a border at the top. The roasted cod should be cut into thin strips and laid across the middle of the rice. Use the bamboo mat to roll the sushi up tightly, and then press gently to seal. Do it again with the rest of the cod fillets, nori, and rice. Use a sharp knife to cut the sushi rolls into small pieces that are easy to eat. Soy sauce and wasabi should be used to serve the roasted chili-lime cod sushi. Have fun!

Prep Time: 20 minutes

Cook Time: 15 minutes