When the sun comes up you better be running! βοΈπββοΈποΈ . π Ragnar CompletedβΌοΈπππΌπ π28.8 miles β οΈ44 kills βοΈ7:18 avg pace/ mile . β¨Last leg cool down ended up being 9.5 miles π Definitely wasn't prepared for the extra mileage, so it taught me a great lesson in fueling and hydpration. π πͺπΌπ¦ . π Biohacking Personal Test Results? π©πΌβπ¬π¬βοΈ PROVEN!! π―β π . * Previous mileage ππΌ <6 per day * Current ππΌ Conquered 3 consecutive distances over 9 miles all within a 20-hour window * Conclusion ππΌ Activate your body's own natural energy / recovery sources and biohack your way to optimal performance!! β¨ππΌπ₯ . β¨This race was not planned nor have I competed in 3 years, which is PROOF that whatever the mind believes, the body can and WILL achieve. ***It also helps to have the BEST team ever! πππ . "Visualization is KEY to success. β¨ππ« Cultivate A Champion Mindset and you will go FAR beyond where you think your limitations will take you." π . #BiohackYOURAgingCode #bekind #havecourage #livefearless #surpriseyourself #biohacking #stacktobiohack #biohackingbabes #biohackyourrun #ChangingLives #Road2ABillion #thebestisyettocome (at North Fort Lauderdale, Fort Lauderdale, Florida)












