Ring Push Ups and V-Ups

Ring Push Ups and V-Ups

Workout of the Day 21-15-9-15-21 Ring Push Ups Mountain Climbers (2 Count) Plate V-Ups (35/15)

The push-up is a staple body weight exercise that almost everyone is familiar with. Adding gymnastic rings into the mix suspends your hands above ground and the independent movement of the rings makes the exercise much more difficult to control, adding an injection of intensity…

Bench Press

Performance: 5/3/1 "3 week" 70%x3, 80%x3, 90%x3+

70, 80, 90 lbs x 7

e2/6

As Many Rounds As Possible In 10 Minutes Of:

Performance: 30 Overhead Lunges with a plate 55/35 15 Ring Push-Ups

2 + 6 OHL

Crush week

Heavy Partner "Chief"

Teams of 2 alternate rounds to complete as many rounds as possible in 15 minutes of: 3 Power Cleans 185/125 (used 100#) 6 Ring Push Ups 9 Squats

6 X (2 deadlifts, 2 squat cleans, 1 jerk)

Max set = 205 lbs

then...

for time:

50 ring push ups