#revolvedpyramid

Welcome to day 1 of #kianangyogatutorials - #REVOLVEDPYRAMID! . . Day 1 is supine hand to toe pose C. This is a great pose to start with to open up the hamstrings, IT band, and the spine which are all incorporated in Revolved Pyramid. Try to think about keeping the hips level by rolling the too hip down. 🙏🏼 . . Join me from the 5-11th of every month to deepen your practice & explore my pose of the month through a series of #kianangyogatutorials! 🤗🙏🏼 . . FREE YOGA CLASS: Don’t forget that at the end of this challenge you can practice with me on my IGTV channel for a short flow that incorporates this week’s poses! 👊🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogatutorial #onlineyoga (at Mississauga, Ontario) https://www.instagram.com/p/BrBhY6BFnTZ/?utm_source=ig_tumblr_share&igshid=1500owvfv338j

So much to be grateful for this year. The move to CO has been absolutely incredible and I couldn’t have asked for a better person to do it with 😘 @byronimo That being said, as much as I love the idea of a day of being grateful for all life affords us, I also think remembering the truth about what happened to the Native American people should be equally as important. Not only long ago but everyday. They are the poorest minority group in America, on their OWN LAND. Let’s also remember to be grateful for this land we GET to live on and treating it with more respect (like perhaps not allowing over 200,000 gallons oil from a pipeline to spill all over it) Day 3 of #adversaryasanas is a twist that’s hard for you so I chose #revolvedpyramid 📷 @rushrfm Hosts 🧘🏽‍♀️ @tiny.kirsty @yogiaubrey @the_bohemian_introvert @amandastammy Sponsor @aloyoga #yogaeverydamnday #yogachallenge #yogalove #yogajourney #ashtanga #yogajunkie #getbendy #crazysexyyoga #yogalife #yogaeverywhere #igyogagirl #photoshoot #yoga #gettwisted #twists (at New York, New York)

✨FREE YOGA CLASS✨ . . Welcome to day 7 of #kianangyogatutorials - #REVOLVEDPYRAMID! Check out the tips below! Remember to head to my IGTV channel to put together this week’s poses together into a short flow practice! 🙌🏼 . ✨Hips square ✨Small bend in front knee, engagement through front quad ✨Inhale to lengthen the spine ✨ Exhale to twist and take the hand to the inside or outside of the foot on block or mat ✨Twist through the torso and spine, hips stay neutral ✨Keep using the breath to find more space in the upper body and stability in the lower body . . Join me from the 5-11th of every month to deepen your practice & explore my pose of the month through a series of #kianangyogatutorials! 🤗🙏🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogatutorial #onlineyoga https://www.instagram.com/p/BrQRdhPA2xW/?utm_source=ig_tumblr_share&igshid=1asnhwss576ai

Welcome to day 6 of #kianangyogatutorials - #REVOLVEDPYRAMID! . . Day 6 is half or full split with a twist. I suggest practicing it in half split first because it correlates to the engagement and openings you want to find in revolved pyramid pose tomorrow. Think hips square, engagement through front quad, small bend in the front knee & traction between the front heel and back knee! So tapping into stabilization in the lower body and space in the upper body through the twist (using inhales to lengthen, exhales to twist!). 😊🙏🏼 . . Join me from the 5-11th of every month to deepen your practice & explore my pose of the month through a series of #kianangyogatutorials! 🤗🙏🏼 . . FREE YOGA CLASS: Don’t forget that at the end of this challenge you can practice with me on my IGTV channel for a short flow that incorporates this week’s poses! 👊🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogatutorial #onlineyoga https://www.instagram.com/p/BrNyVqOFf0Y/?utm_source=ig_tumblr_share&igshid=1by4zkihq99v2

Welcome to day 5 of #kianangyogatutorials - #REVOLVEDPYRAMID! . . Day 5 is revolved half moon. Incorporate your balance here by engaging the core center & ankle stability especially (glutes and quad as well). Use the same pattern of breath as yesterday to find more space in the spine! Practice keeping balance as you find a deeper twist. . . Join me from the 5-11th of every month to deepen your practice & explore my pose of the month through a series of #kianangyogatutorials! 🤗🙏🏼 . . FREE YOGA CLASS: Don’t forget that at the end of this challenge you can practice with me on my IGTV channel for a short flow that incorporates this week’s poses! 👊🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogatutorial #onlineyoga https://www.instagram.com/p/BrLKCiRlmnX/?utm_source=ig_tumblr_share&igshid=hty9t8obx2nb

Welcome to day 4 of #kianangyogatutorials - #REVOLVEDPYRAMID! . . Day 4 is crescent lunge with a twist. Also a few options for you to play with. Think about keeping a strong communication through the back leg to keep it strong and grounded (life the back knee and engage the quad)! Use your inhales to lengthen the spine and your exhales to deepen the twist. . . Join me from the 5-11th of every month to deepen your practice & explore my pose of the month through a series of #kianangyogatutorials! 🤗🙏🏼 . . FREE YOGA CLASS: Don’t forget that at the end of this challenge you can practice with me on my IGTV channel for a short flow that incorporates this week’s poses! 👊🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogatutorial #onlineyoga https://www.instagram.com/p/BrIlIIGFVzc/?utm_source=ig_tumblr_share&igshid=rjkg2vzany43

Welcome to day 3 of #kianangyogatutorials - #REVOLVEDPYRAMID! . . Day 3 is wide legged forward fold twists. I showed a few options that you can try. With either of the variations you choose to do, keep the hips neutral and twist from the spine and core center! 💫 . . Join me from the 5-11th of every month to deepen your practice & explore my pose of the month through a series of #kianangyogatutorials! 🤗🙏🏼 . . FREE YOGA CLASS: Don’t forget that at the end of this challenge you can practice with me on my IGTV channel for a short flow that incorporates this week’s poses! 👊🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogatutorial #onlineyoga https://www.instagram.com/p/BrGHVw-l2hE/?utm_source=ig_tumblr_share&igshid=ctfsf22mh453

Welcome to day 2 of #kianangyogatutorials - #REVOLVEDPYRAMID! . . Day 2 is twisted boat. I love this pose because it not only continues to get into the areas of the spine, and hamstrings/IT bands, but gets you into the core (obliques) as well which will be used for stability in the peak pose later. . . Join me from the 5-11th of every month to deepen your practice & explore my pose of the month through a series of #kianangyogatutorials! 🤗🙏🏼 . . FREE YOGA CLASS: Don’t forget that at the end of this challenge you can practice with me on my IGTV channel for a short flow that incorporates this week’s poses! 👊🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogatutorial #onlineyoga https://www.instagram.com/p/BrDb6QtF2sh/?utm_source=ig_tumblr_share&igshid=bbqn5zvzffr