The week(END) doesn't mean the work ends. #fitDontStop If you know someone who could use a little extra motivation to keep pushing towards their goals, share this with them. As usual, this #weekendMovement can be done almost anywhere and with zero to little equipment. To see previous weekend movement ideas, search for the hashtag: #stayFitWeekend. Exercises: Sprints Lateral Shuffles 180 Jump Squats 180 Pivot Squats Reverse Jog Lateral Split Runs Suggestion: Find a path, a grassy area, a parking lot or even a driveway. Select a starting point and an ending point. Do each exercise from the starting point to the ending point and back. #iWillinspireMe #hmjoeFit #MHUltimateGuy #hiit #hiitCardio #stayMovingAllWeekend @niketraining #nikeTraining #todayIGetStronger #fitnessMotivation #hiitmanjoe #theFitOutdoors #gymIsEverywhere #howToBurnCalories #ruleYourself #beActive #speedSkaters #mountainClimbers #highKnees #reverseSkaters #verticalJump #IAmPureWorkhorse #killFat @menshealthmag @isopurecompany #ownTheWeekend #ownTheSummer #workhorse #fitnessAddict #getOffYourButt

The week(END) doesn't mean the work ends. #fitDontStop If you know someone who could use a little extra motivation to keep pushing towards their goals, share this with them. As usual, this #weekendMovement can be done almost anywhere and with zero to little equipment. To see previous weekend movement ideas, search for the hashtag: #stayFitWeekend. Exercises: High Knees (count to 10) Mountain Climbers (count to 10) Forward Skaters (5 or more) Vertical Jump (jump high, no backboard needed) Reverse Skaters (back to starting spot) #iWillinspireMe #hmjoeFit #MHUltimateGuy #hiit #hiitCardio #stayMovingAllWeekend @niketraining #nikeTraining #todayIGetStronger #fitnessMotivation #hiitmanjoe #theFitOutdoors #gymIsEverywhere #howToBurnCalories #ruleYourself #beActive #speedSkaters #mountainClimbers #highKnees #reverseSkaters #verticalJump #IAmPureWorkhorse #killFat @menshealthmag @isopurecompany #ownTheWeekend #ownTheSummer #workhorse #fitnessAddict #getOffYourButt (at Mercer County Park Basketball Courts)