#reverse warrior

Slowly returning to my normal by way of the vehicle that has always meant most to me—yoga. Nearly nine years with this practice now, and it still continues to amaze me. . #yoga #yogaeverydamnday #reversewarrior https://www.instagram.com/p/BzIWKHIHOxW/?igshid=m7avcfedg8j8

I have so many fun adventures coming up in the yoga world, so make sure to keep your eyes peeled! 👑💡⚡️ . Thank you to everyone who came out to channel our inner Wonder Woman during the rain and thunder and absolutely smash it on your mats. You guys are rockstars. . I’m back at @barefootyogashala this Saturday, 7:45AM beginner & 10:30AM funky, and I can’t wait to see you! #yoga #yogaeverydamnday #reversewarrior

Tonight! You, me, an hour of self love—doesn’t that sound like something you deserve? 5:15PM funky & 6:15PM beginner’s @the_empowerment_studio. Gift yourself an hour of joy. Why? Why not? . If I can leave my bed and go running this morning, you can walk through that door. yoga #yogaeverydamnday #reversewarrior

Today is shaping up to be pretty grand already, and looking like it’ll be magical until the sun goes down. Taught two wonderful classes, and now getting ready for my Reiki I certification with @om_your_soul. 💕🌙 Maybe I’ll even hang out with my pirates later tonight. Anything can happen if you just open yourself to possibility. #yoga #yogaeverydamnday #reversewarrior

Reverse Warrior, aka Peaceful Warrior, doesn’t tend to get the respect it deserves as it’s usually just thought of as a transitional movement. But this pose has all of the benefits of a traditional asana as it strengthens the legs and core, opens the hips and stretches the side body. Come start your week feeling open and strong with me on Monday at 7am @lucentyoga. See you soon!

Reverse warrior with half wrap while also taking a selfie

Reverse Warrior!