#reverse curls

Explore the comprehensive guide to sculpting your biceps with our curated list of 15 exercises, thoughtfully ranked from the least to the most effective. Whether you're a fitness enthusiast or a seasoned gym-goer, discover the optimal techniques to target and enhance your bicep muscles. From commonly practiced routines to hidden gems, our detailed breakdown ensures you make informed choices for your workout regimen. Unleash the power of precision in your arm training with this definitive ranking, designed to help you achieve your fitness goals. Elevate your bicep workout experience with insights into the best exercises for optimal results.

This was actually a fun workout (mostly because of the music).

Curls 8/8 10/8 Reverse Curls 8/8 10/8 Deltoid Row 10/8e 10/8e Shoulder Shrug Back 10/8 10/8 Tricep Pull Down 10/30 10/30 knee lifts 4 6

My lower back has been really hurting me the last few weeks, likely from a decrease in working out and a resulting decrease in core strength. I decided to try and get back into the swing of things and hopefully relieve a little bit of the pain in the process. I would also like to start practicing hot yoga again, especially since I am moving close to a studio that I really like come February. :D