#resultsspeak

If you’re just talking and not taking action nothing gets done. . 📸 Photo credit to the respective owner. . #makrominds #resultsspeak #actiontime #takeactionnow #neverstandstill (at London, United Kingdom) https://www.instagram.com/p/BpmmW8jHEqW/?utm_source=ig_tumblr_share&igshid=wutx4a9fnn44

If you’re just talking and not taking action nothing gets done. . 📸 Photo credit to the respective owner. . #makrominds #resultsspeak #actiontime #takeactionnow #neverstandstill (at London, United Kingdom) https://www.instagram.com/p/BpmmW8jHEqW/?utm_source=ig_tumblr_share&igshid=1p2taebj7suq2

It’s good to get your thoughts and ideas together but if you’re not taking action on them nothing will happen. Thoughts are just thoughts. ⠀ .⠀ #makrominds #resultsspeak #actiontime #takeactionnow #neverstandstill (at London, United Kingdom) https://www.instagram.com/p/Boll1TcHGXh/?utm_source=ig_tumblr_share&igshid=1bxj9l4w9m12t

The Top 7 Benefits Of Lunges There are many potential advantages to including lunges in your routine. After some thinking, I was able to come up with seven lunge benefits (though I might have missed some). Check 'em out below... 1. Better Balance Lunges are unilateral exercises, meaning that they train one side of your body independently from the Training one side at a time vastly improves your balance and coordination. Bilateral leg exercises like the squat and deadlift are best for overall strength and muscle building purposes. But they simply can't deliver the balance and stabilization benefits that lunges do. 2. Be More Functional! This compound leg exercise is hailed by many as the ultimate lower body "functional" exercise. Although the true definition of a functional exercise is a hotly debated fitness topic, it is essentially an exercise that directly improves your performance of natural, everyday movements. Lunges, no doubt fall into the functional category because – think about it – you're training the movement of walking (albeit by taking huge steps)! 3. Superior Symmetry Possibly the best benefit of the lunge exercise is that you can "even out" strength and muscular imbalances by bringing your weak side up to par with your stronger side. In effect, this can improve your strength on squats and deadlifts because you eliminate the "weak link" that would otherwise hold back your progress. #bilateral #strongisthenewskinny #makeyourbodyyourmachine #fitfam #instablogger #fitnessbyrajiv @kimayamehra9 #fitspo #instagram #movementisart #igers #personaltrainer #strengthandconditioning #bodyweighttraining #resultsspeak #fitnessblogger #followme @fitnessbyrajiv (at World Trade Centre - Mumbai)