😴SLEEP IS THE GREATEST MEDITATION😴 The mind can only cope with so much. There’s only so far that thoughts can take you. Meditation creates space so the mind can rest but when there is no solution to something, no action you can take, no fix, no help you can offer, nowhere for the mind to go, the body can become exhausted. Sometimes sleep is the best surrender. It is difficult to exist in a place of not knowing. What a precious practice, since in reality we are mostly not in control and cannot be sure of anything. In that overwhelm let sleep be your medicine. Know you are loved and that everything is OK. Sleep, and in the morning, clarity may be your first visitor. Await the knock, until then, I love you 🙏🏽❤️ #shashaspiritledlife #beherewhereyouare #beherenow #sleepismedicine #restyourbones #justchill #beatpeace #havenofear #iloveyou #yogalovers #surrender #satnam https://www.instagram.com/p/B4YKuXYnvH0/?igshid=1lts2r55d7vre
