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Self-Care Saturday: Be Thankful
It has been a few years since I last covered this form of self-care, and I decided it was time for a reminder.The last post was geared toward fending off the panic of the early pandemic days, anyway. Thankfulness isn’t just a defense against catastrophic, global events though. Being thankful can actually increase serotonin and dopamine in our systems. Proven fact, it lets you have the happy…
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It’s Been a While
My apologies for anyone who reads my blogs. I’ve been at my new job for the last month and a half now. It’s going well so far. A lot busier than my previous job. My boss at the old place closed the shop and we were both hired by one of our vendors. I’ve been putting a lot of overtime in. As much as I can since I have a wedding to pay for.
I’ve been so exhausted from the overtime. I’m not complaining about the money. I definitely need it and don’t mind working long hours. I have kind of fallen into an anti-social hole though. I just haven’t been up for hanging out with a lot of people. Certain people really, but any time I make plans, I end up trying to back out of them because I just want to stay home, sit on my couch and watch Hocus Pocus.
Anyway, I’ve also been avoiding specific friends because all they want to talk about is my wedding. I don’t mind talking about it with certain people. My family, fiance’s family, wedding party...people like that. However, a handful of people are really fucking annoying to talk to about it. I just can’t stand the unsolicited advice. I’ve really become resentful towards certain people because of it. I hate it so much and I feel bad, but I can’t help it. It really takes the joy out of planning my wedding. If someone brings it up that I don’t want to talk to, I will just say that I don’t want to talk about it because I’m tired of people meddling. I’m hoping they’ll get the hint but then there’s also the risk of it backfiring and they say “I’m just trying to help.” The only way they can help me is to stay the fuck out of my business.
My fiance’s sister stopped by tonight for a bit. She shared some family gossip with us. It kind of made me feel a little better about myself because it means NO ONE is fucking perfect. No matter how much you look down on someone, no matter how much you judge people...NO ONE is perfect. Everyone has their issues. Just remember...if you want to judge me...you can never make another mistake again. You must be perfect for the rest of your life. Not possible, you say? Then don’t fucking judge me.
Peace
“As long as you don’t Forgive, who and whatever it is will occupy Rent-Free space in your mind.” - Isabelle Holland The goal shouldn't be to forgive and forget, since that may not even be realistic. The goal should be to release them from feeling like they owe you and therefore freeing up your mind to focus on higher things and purposes. ___________________________________ #Tropicalsmoothieguy #Forgive #Forgiveness #Forgiveothers #Forgivemyself #Forgiveself #Rentfree #Rentisdue #Renting #Spaceforrent #Renters #Higherpurpose #Bitter #Bitterness #Resentful #Resentfulness #Peace #Atpeace #Beatpeace #Peaceful #Peacemaker #Inspirational #Motivational #Encouraging (at Las Vegas, Nevada)
❤ Forgiveness❤
“Forgiving someone is making the decision to choose mercy and grace over bitterness and resentment. Since we’re so very aware of our own desperate need for grace, and because our God is a grace-filled, mercy-giving God, we must be willing to freely give it away, too. But choosing to forgive can be so very hard, especially when it feels like you or someone you love has been treated unfairly…” – By…
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Sort out your other problems and live a good life. The target of your bitterness can act as a scapegoat for other problems in your life. You’re really unhappy because you’ve ended up in the wrong career, but your mind wants to blame it all on the fact that the world doesn’t respect people who are quiet and reserved. Similarly, when you’re in a sour mood your mind naturally gravitates towards other negative thoughts. It’s funny, I find when we’re fairly happy we may intellectually acknowledge that, say, our society is too materialistic, but it won’t emotionally bother us. But as soon as we’re in a crappy mood, suddenly we’re grumpy about the same issue. I’ve found that the more you can sort out your issues and get your life to where you want it to be, the less old injustices get to you. You may still acknowledge certain things as problems, but they don’t have the power to rankle you like they used to.
Bitterness About Being Socially Misunderstood | www.succeedsocially.com
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They stay in a rut, but think it’s their noble destiny to be there If your life isn’t in the best place, being bitter can help keep you there. You can end up painting this scenario in your mind where it’s good that you are where you are. You’re nobly sticking to your principles. You haven’t given up your values to seek success at a game you don’t even care about. You’ve held your ground where others have failed. This thinking can take on a martyr tint as well, where you get some sort of mental reward out of seeing yourself as a victim.
Bitterness About Being Socially Misunderstood | www.succeedsocially.com
They unconsciously cause people to act exactly how they expect them to If you’re bitter towards certain types of people you may unconsciously act in ways that agitate them and cause them to be hostile towards you, confirming your preconceptions. A more alternative girl who resents fratty, pretty boy types may be really rude whenever she’s around them, and interpret their most harmless behavior in the worst possible light. Naturally they often won’t be that friendly to her in return, which plays right into her view that they’re all douchebags who didn’t understand people like her.
Bitterness About Being Socially Misunderstood | www.succeedsocially.com
Bitter people just aren’t as happy When you’re bitter you’re angry and resentful. Your mind dwells on the ways you’ve been wronged and how life isn’t fair. You could be having a great day, and then something will remind you of an old wound and you’ll become grouchy and lost in your head for the next three hours. Obviously, feeling these negative emotions all the time just isn’t good for your day-to-day mood.
Bitterness About Being Socially Misunderstood | www.succeedsocially.com
