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Well? Did you start? Comment below if you started thinking about #ReStarting or #ReQuit . . #BreakTheSugarHabit 2017 participants are reporting increased energy, clear head, and reduced swelling. That's huge! Join us... . FB EVENT: http://bit.ly/breaksugarhabit2017. . Community support, sugar-free recipes, fun gifts and prizes, and free to participate! . If you’re interested in doing the Break The Sugar Habit 15-day challenge, click "Going" and follow guidelines below. Also, you will be invited to participate in a closed group with a health-minded community. . NOTE: This challenge is about avoiding ADDED sugar. Read ingredient lists, NOT the daily values (percentages). Plenty of perfectly healthy foods like fruits have sugar. But there is no ADDED sugar in fruit. . THE RULES Regardless of how long you do this challenge for, you should follow these simple rules for the duration of the challenge. . This challenge should be done for at least 15 days as it can take up to a full week to get the cravings to subside after removing sugar from your daily life. . •Sugars – Avoid all added sugars for this challenge. •Substitute Sugars – Avoid all substitute sugars, including stevia. While it’s not a sugar, the idea of the challenge is not only to get sugar out of your diet, but also to get you away from the need for something sweet. •Fruits – You are allowed 2 pieces of fruit per day at most. •Alcohol – Avoid alcohol because it can make your cravings worse. . Be sure that you are truly cutting out all sugar from your eating plan. If your cravings persist beyond a week, you might want to consider taking a closer look at what you’re eating. . . #BreakTheSugarHabitChallenge #SugarFree #QuitSugar #Health #Healthy #HealthyLife #HealthChallenge #Lifestyle #Fit #Fitness #FitLife #FitFam #FitsPro #HealthCoach #Wellness #FoodIsFuel #MuscleFuel #EatToPerform #Macros #EatToLiveNotEatToLive #MealPlan #MealPrep

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Is it easy? No! Not easy to break sugar addiction or #ReQuit. The first step is admitting to yourself and another that you are hooked. It's a legal, it's everywhere and in everything! Argh! #BreakTheSugarHabit 2017 participants are reporting increased energy, clear head, and reduced swelling. That's huge! Join us... . FB EVENT: http://bit.ly/breaksugarhabit2017. . Community support, sugar-free recipes, fun gifts and prizes, and free to participate! . If you’re interested in doing the Break The Sugar Habit 15-day challenge, click "Going" and follow guidelines below. Also, you will be invited to participate in a closed group with a health-minded community. . NOTE: This challenge is about avoiding ADDED sugar. Read ingredient lists, NOT the daily values (percentages). Plenty of perfectly healthy foods like fruits have sugar. But there is no ADDED sugar in fruit. . THE RULES Regardless of how long you do this challenge for, you should follow these simple rules for the duration of the challenge. . This challenge should be done for at least 15 days as it can take up to a full week to get the cravings to subside after removing sugar from your daily life. . •Sugars – Avoid all added sugars for this challenge. •Substitute Sugars – Avoid all substitute sugars, including stevia. While it’s not a sugar, the idea of the challenge is not only to get sugar out of your diet, but also to get you away from the need for something sweet. •Fruits – You are allowed 2 pieces of fruit per day at most. •Alcohol – Avoid alcohol because it can make your cravings worse. . Be sure that you are truly cutting out all sugar from your eating plan. If your cravings persist beyond a week, you might want to consider taking a closer look at what you’re eating. . . #BreakTheSugarHabitChallenge #SugarFree #QuitSugar #Health #Healthy #HealthyLife #HealthChallenge #Lifestyle #Fit #Fitness #FitLife #FitFam #FitsPro #HealthCoach #Wellness #FoodIsFuel #MuscleFuel #EatToPerform #EatToLiveNotEatToLive #Macros #MealPlan #MealPrep

BOWERY CAFE DAYS We used to spend hours swimming in single coffee cups and bread bowls, taking turns going to the bathroom, writing down things we couldn't say and then saying them. The same garbage lapped at the curbs like tides, as if no one ever swept the street with anything but a stare. We could do nothing but notice it, small women that we were. Always coffee. Always soup. Always the book recommendation we'd give each other and immediately forget upon goodbye. Months bled between our meetings, but it was the same routine no matter what season we saw each other. Sit and warm our bones at the table from the aching feet up. We had become used to hot liquid diets while tonguing the salt from the boys we talked about, and we needed some placeholder while apart from them. So, coffee. So, soup. Love-mangled girls with tongues that stayed thirsty and hips pinched to fine points. No, we wrote. Relationship- mangled girls. Love stood in the corner with arms folded over a smooth chest and glanced over-- I have nothing to do with this.

He was right. How could we doubt him. On his way out, he recommended books to us, but we forgot. We'll still write about it years later, I'm sure, cholesterol still high from all the salt, boys long gone. Love will still fold his arms and roll his eyes at girls who flex their toes in response and forget what he meant and god how much unrequited bullshit do i have to write before you get it

#poetry #bowery #requit