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The body-weight exercises that I sometimes start with to truly get the workout started off right. These exercises make the rest of the workout even more intense. This is my effort to a more toned lower body! #will2befit #bodybuilding #legs #quads #hamstrings #lunges #reverselunges #pelvicthrusts #repitout (at Planet Fitness)
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If it ain’t broke, don’t fix it. 💁🏼♀️ High reps, light load last week for #BootyDay🍑 Today I’ll be going lower reps, heavier load. Gotta’ keep those glutes guessin’! And also gotta’ work with what you have available. This is super light weight for deadlifts, and ESPECIALLY for hip thrusts for me, I am aware. However, TRUST ME, I built my booty with only light weight to start, and have built up in weight safely and gradually over the years. 🍑 DL’s and hip thrusts are a must. Two of the #bestbootymoves out there. Check your form! In order to stay in a constant state of CORRECT range of motion during a deadlift and #RepItOut, if you will, you simply can’t be throwing heavy weight around or you’ll have a high risk of being injured! 🚑🚨💊💉🌡 #CheckYoSelfBeforeYouWreckYoSelf! On heavy load days, take it slow and steady and reset whenever your form starts to break. #BuildThatBooty! #HappyHumpday #ifyoubuildittheywillcome #deadliftthatderriere #theglutegrrrl #glutegrrrlguide #guidetogloriousglutes #bootywerksoyoucantwerk #justkiddingmaybe #bootywerkout #bootyworkouts #squeezetheglutes #bootybonus #ifitaintbrokedontfixit #bootybasics #keepthoseglutesguessing #deadliftsandhipthrusts #hipthrustisamust #deadliftsanddonuts #donutsanddeadlifts🍩 #glutegaintrain #cherylnormanfit (at Goelet A.C. Beuf Community Center) https://www.instagram.com/p/Bp5BLUEAnlV/?utm_source=ig_tumblr_share&igshid=1kvxlaejy7ity
5 reps in a little over one minute. Get better by getting stronger. Training with super cool @theacromermaid #lesstalkmoreacro #repitout (at OSEGA Gymnastics East)
#RussianRoll with the baddest, the dopest, the machine -> @flyingjoyndonut Do the trick once. Awesome. #Repitout to put it in your #acroskillbank #AcroYoga #teacher in #NYC. Training @warriorbridgenyc (at Warrior Bridge)
Go go @cfnorthumbria poetry in motion. All be it large, strong, powerful poetry. Some big snatching going on too! @ajbaston #crossfit #cfuk #repitout @repitoutuk @crossfit #crossfitters #downup #wod1 (at North Bridge Leisure Centre)
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#widegrip #pulldowns 130lbs 3x12 #accessorywork #powerbuilding #lats #grip #repitout #muscles #gainz #gymflow #iglifters #womenwholift #girlswithmuscle #dedicated #stayconsistant #ugathlete #workit
Did you forget to say goodbye? 'Cause Kip is gone, he just left and isn't coming back 👋🏼 These handles really suck but hey, work with what you have, right? 💁🏼 Have a nice Friday! #muscleupsonmuscleups #repitout #barstarzz ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Don't forget to #barstarzzsweden! Aim for the starzz 🌟 Visit: www.douglasekermark.blogspot.se 4 more ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #barstarzz #barstarzzsweden @barstarzzsweden @barstarz
Hola! Day 16 Recap!!! How stoked are you SuperHumans?!? The temperatures cooled down but my workout did not!!!! Put in 2 hours yesterday to compensate for my Monday loss and I wouldn't have changed it for the world! I pushed myself beyond my limits thanks to my wonderful trainer and seeing gains will be a long but enjoyable ride! Today was full out cross training! ✳️Just a taste✳️: ⭐️Day 16:⭐️ ⭐️Warm up:⭐️ •stair warm up level 110 for 5 minutes• •warmed up my shoulders with 8lb ball to wall tosses• •targeted obliques crunching (mid, right left, down halfway) on a high decline• ⭐️Workout:⭐️ •wide and regular stance squats progressively adding 10-15lbs each set• ✅SuperSet✅ •tricep kickbacks• •chest presses• •skull crushers• •machine rows in three grips with heavy sets•😎 🔥Toning is fun, ain't it?🔥Lol ⭐️Cardio:⭐️ Ended with a ✅20 mins cardio sesh on the stair master Level 90-120 intervals with 30-45 second breaks every two minutes ✅ ⭐️Stretching⭐️ Tied it all up with foam rolling and yoga stretches. I felt amazing afterward!!! Yea I'm sore today! 😁 Later that evening: 🌙Nothing like a meditative gathering with my fellow light beings for to be present, enjoy genuine laughter (lots of it!), conversing on multiple planes, the freedom of expression and love to end humpday!🌙 😁 Join me whenever my pplz! We always welcome new energies! #40daystilmybdaychallenge #40daystilmybday #beastmode #fitness #fitmiss #humpdayhydration #stayhydrated ##staypositive #focused #water #burn #work #nodaysoff #repitout #cardio #weights #stretch #lightbeings #meditation
