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Who’s ready for a BodyPump class to start Mother’s Day weekend. 💐🌻🌺 9am Sat @cityfitnessphilly Logan Square💪💪💪 . . . . . #LesMills #BodyPump #BP #LM #RepEffect #OneTribe #OneTr1be #BeBrave #ChangeTheWorld #FitterPlanet #BeFree #Strength #Cardio #Fitness #Workout #GroupEx #Weekend #MothersDay #Motivation #CityFitness #Philly #CenterCity #SmartBar #Lifestyle (at City Fitness Logan Square)
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So the lunchtime #BodyPump at #NJAC with @kismet_721 was spectacular! The mix was so tough but our members killed it! Gotta love the #RepEffect
Why BODYPUMP drives amazing results
TIME 2 PUMP! BODYPUMP® ist das originale Langhantelprogramm zur Kräftigung, Formung und Straffung deines gesamten Körpers. Schon jetzt profitieren Millionen Teilnehmer von einer der weltweit schnellsten Methoden, um in Form zu kommen. Du trainierst alle Hauptmuskelgruppen mit den besten Kräftigungsübungen, wie z.B. Squats, Presses, Lifts und Curls. Das Entscheidende bei BODYPUMP ist der REP EFFECT®, ein Durchbruch im Fitnesstraining mit Schwerpunkt auf Bewegungen mit hoher Wiederholungszahl und geringer Gewichtsbelastung. Dadurch steigerst du deine Kraft und bekommst eine athletische Körpermuskulatur. Top-Ten-Musik, Weltklasse-Instruktoren und deine persönliche Gewichtsauswahl inspirieren dich und bringen dir deine Wunschergebnisse, schneller als du es für möglich hältst. Es ist das beliebteste Training für Mitglieder die Krafttraining in ihren Trainingsplan integrieren möchten. #weareone #smilexfitness #trainlivesmile #lesmills #bodypump #repeffect
It's Humpday Wednesday but everyday is a Pump day!!! #lesmillspump #Repeffect #Weights then #piyo #core workout. Only way to start my day. What do you like to do before starting your day?
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No holidays off for me. well workout that is. Got up with my alarm on my kitchen counter so I had to get up to turn it off. haha. Got my workout in with #lesmillspump and shred. Full body workout got me sweating #weightsandcardio all at the same time. #Repeffect #Alohafriday that means #flexfriday haha now to start off my 4th? How is your 4th lookin? #photogrid Music: DVBBS Borgeous TSUNAMI Thissongissickcom Premiere-[Music Download Paradise Pro] - <unknown>
