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Life is uncertain. Eat dessert first.
Ernestine Ulmer
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I know that lots of us can find a bit of relief in a coloring book or in coloring something in general - I’m that kind of person too. It helps me with my anxiety because it can calm me down and it helps me relax when I spend too many hours studying.
So a few days ago I found this app and I’ve been using it since then: COLORFY ! It’s so good. I highly recommend it.
Some breathing techniques to help you relax. http://healthland.time.com/2012/10/08/6-breathing-exercises-to-relax-in-10-minutes-or-less/
