Exercise idea for regressors/ littles
Hula hooping!!!!
I don’t enjoy exercising but I know I need to do it to stay fit and healthy. I realised that when hula hooping I can age regress which made it fun. I was enjoying working out as I am regressed at the same time!
I can now do this for half an hour to an hour none stop and I come out of it really happy and giddy. To make it more fun I pretend to play the drums or guitar to the music playing, this also gets your heart rate up more so win win hehe.
I did this video to help encourage other regressors/ littles to exercise and share a positive outlook on exercise.
Other things you can do while hula hooping:
Put on a cartoon or movie
Hold your stuffie and wiggle them around in the air (they are getting some exercise too)
Plan the rest of your day/ evening
Play a game on your phone
I do this exercise every other day and I did find it hard at first to get into the routine of doing it, also don’t worry if this isn’t for you! I just wanted to share my experience with it and help out fellow regressors/ littles.
