May 13, 2015
4 tips from Mikko Salo! Feel free to share, like and tag! #teamprgnx #regionals2015 #progenex #crossfit
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4 tips from Mikko Salo! Feel free to share, like and tag! #teamprgnx #regionals2015 #progenex #crossfit
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Shout out to guherge96 for being totally awesome and filling in today! It's greatly appreciated.
#Repost from @shearne15 with @repostapp --- Had a clean complex today of: clean grip deadlift, power clean, hang power clean, front squat. Hit 215#!! That's a PR on my hang pwr clean and front squat 😊 here's my attempt at 225# only got the first 2 but still a pr on power clean!! Got me so pumped can't wait for another day at @crossfitinferno #regionals2015 #roadtorecovery @theprcave @atpmechanix
Mwahaha. It's only fitting that my sister's first regular WOD ever involved two of CrossFit's favorite movements - thrusters and burpees. #shedied #regionals2015 #crossfit #crossfitgirls #cfmnl #cflbis #thrusters #burpees