#refreshingtaste

This smoothie is delicious. The matcha gives it a refreshing and energizing taste, and the banana and Greek yogurt make it creamy.

Ingredients: 1 ripe banana. 1 tsp matcha powder. 1/2 cup Greek yogurt. 1/2 cup almond milk. 1 tbsp honey. 1/2 tsp vanilla extract. 1 cup ice cubes.

Instructions: Peel and slice the ripe banana. In a blender, combine banana slices, matcha powder, Greek yogurt, almond milk, honey, vanilla extract, and ice cubes. Blend until smooth and creamy. Pour into a glass, and serve immediately.

Prep Time: 5 minutes

Cook Time: 0 minutes

The flavor profile of this recipe for lemon garlic tofu is zesty and refreshing. The natural flavor of tofu is enhanced by the combination of tangy lemon and savory garlic, making this a delicious and healthful dish.

Ingredients: 1 block firm tofu, pressed and drained. 2 tablespoons olive oil. 3 cloves garlic, minced. 2 tablespoons lemon juice. 1 teaspoon lemon zest. 1 tablespoon soy sauce. 1 tablespoon maple syrup. Salt and pepper to taste. Fresh parsley for garnish.

Instructions: Cut the tofu into rectangles or cubes. Combine the olive oil, soy sauce, maple syrup, lemon zest, juice, and minced garlic in a bowl. To taste, add more salt and pepper. Make sure the tofu is evenly coated after placing it in the marinade. Give it a minimum of fifteen minutes to marinate. In a skillet, preheat the heat to medium-high. After adding the marinated tofu cubes, cook for 5 to 7 minutes, or until golden brown on all sides. Garnish with fresh parsley and serve hot. Have fun!

Prep Time: 20 minutes

Cook Time: 10 minutes

Ocean Spray Cranberry Classic – Taste of Real Cranberries