The beauty of Martial Arts and of the trained human body is that a trained body is not solely a lean body. It is true most lean bodies and most athletic bodies that are lean are very pleasing to look at and can often do amazing things. However all trained bodies lean or not are capable of amazing feats. And if as competitor you sleep on your opponent because they don't look the part you might find yourself waking up from a nap you did not intend to take. #neverunderestimateanyone Intervalado 1 min X 1 min alternando o min ativo entre capoeira e saco. Hoje é sexta feira, bora rapaziada! 🇺🇸 Interval training 1 min X 1 min alternating active min between capoeira and bag training . Today is Friday, let's go guys! #RefitRefinaria #UsinadeCampeões #RizzoRVT #TeamLB #ProjetoSocial #artesmarciais #inclusãosocial #cidadania #educação #esporte #igualdade #judo #jiujitsu #MuayThai #wrestling #capoeira #Honra #Honor #Disciplina #Discipline #respeito #respect #amizade #friendship #família #family #fight #mma Reposted from @pedrorizzomma https://www.instagram.com/p/B1hGAFmHthr/?igshid=7wwewa1uqg0x