#reconstructyourlife

#MotivationalMonday | #ReconstructYourLife . . I'd love to know how your wholistic journey is going. Even if you started today, let me know!! . . No. 13: Be Appreciative... The good, the bad, & the ugly. Yep, that's correct. Be appreciative of it all! Learn & apply the lesson(s) in which you learn from each experience. Keep your heart forward & embrace being a good person. And when you give back, be sure to... . . No. 14: Give From The Heart, Not For An Award... Random acts of kindness....we need more of those in the world. With no expectation of compensation or awards, but truly giving from the heart because it feels good to share your happiness with others. We can all learn from one another of how to act to accept, not expect. But wait....you should wear a......... . . NO. 15: #Smile! It Looks Good On You 😁... You burn more calories by smiling then you do from frowning. And it feels good to do, share, & receive. So smile away, my friends! . . Talk soon ✊🏽 #CertifiedLifeCoach #Welcometomygarden #blacklifecoach #lifecoaching #Happiness #healthylifestyle #wholistic #Growth #lifecoach #Progress #Life https://www.instagram.com/p/CCUrpOlBA7i/?igshid=70q5qv24modw

#MotivationalMonday | #ReconstructYourLife . . Keep going! . . No. 10: Simplicity, Patience, & Compassion... Remember.........less is more....have patience with others & yourself....be compassionate & understanding with yourself & others. BUT do not allow compassion to become a blanket for others to take your kindness as a weakness. And then you can... . . No. 11: Do What You Love, Love What You Do... Nothing worse than being stuck, like a hamster on a wheel. Be it a dead-end J.O.B., expired relationship/friendship, enrolled in the wrong school, etc., it is unhealthy. As we construct our ability to say "yes" more often & learn daily, we are able to find the things that make our lives the most fulfilled. In the words of my Grammy.... "When your career & happiness become a J.O.B. & sadness, LET IT GO! It ain't for you no more.". Instead, you may find happiness when you.... . . No. 12: Give Back The Love You Receive... That's right....you can share the love that you have recieved & still have enough for yourself. In 2007, I became a mentor in the #BigBrotherBigSister program & it was the best decision of my life!!! Being able to share the love that I received as a child with my little sister made the roughest days shine bright. Give back in ways like donating to a homeless shelter, making homeless care packages, become a volunteer mentor....there's so many ways that you can let others feel the love that you have received. "When you learn, teach, when you get, give." -Maya Angelou . . Talk soon ✊🏽 #CertifiedLifeCoach #blacklifecoach #Welcometomygarden #Progress #lifecoaching #lifecoach #Happiness #wholistic #healthylifestyle #Growth https://www.instagram.com/p/CCUeI8lBX1m/?igshid=efo8i0rve1hf

#MotivationalMonday | #ReconstructYourLife . . Aaaaand we're back! . . No. 7: Detox Yourself From Toxic People & Environments... As we continue our wholistic journey, we have to stay mindful that everybody does NOT want to see you succeed. The people & environments that we place ourselves around play a major role in every aspect of our lives. To reduce the possibility of anxiety, stress, depression, or panic, take a week to detox from social interactions. Speak only with your true support system during that time, when needed. Extend those 7 days by 7 more & so on.... eliminating toxicity, rebuilding with positivity & long-term health. Detox your mind & body as you.... . . No.8: Eat Cleaner & Become More Physically Active... Come on now!! Yall know I love food. Not just any type of food....GOOD FOOD!! As I have previously posted, I am a vegan. Prior to veganism, I was an avid clean eater & also regained my love for yoga & pilates. Having a full day of natural energy while enjoying delicious, tasty food can be achieved from all ways when eating clean (yes, you can make your own "junk" food at home & not feel guilty about eating it lol). Incorporating at least 30-45 minutes of physical activity to your daily routine enhances your wholistic healthy lifestyle. And guess what?! It can fun & relaxing if you.... . . No.9: Reacquaint Yourself With Nature... *Given the current circumstances, please protect yourself when outside & around others.* I know, I know....."wE aLl WaNnA gO oUtSiDe, KiM". Oh, how we miss the good ol' days of running around outside with our friends. Well friends, Mother Nature needs a detox right now. But when she blesses us with her beauty again, please handle with care. Take a moment to plant a flower/garden, pick up litter, etc. Be kind to nature & nature will be kind to you. . . Talk soon ✊🏽 #CertifiedLifeCoach #Welcometomygarden #blacklifecoach #Happiness #wholistic #Growth #Progress #healthylifestyle #lifecoaching #lifecoach https://www.instagram.com/p/CCUXaEqhhT3/?igshid=1cybxnsqcagfo

#MotivationalMonday | #ReconstructYourLife . Aaaaand we're back! . . No. 4: Learn something new everyday... Who ever said that you only learn from a schoolhouse? Your brain is a sponge, perfectly designed to retain endless knowledge. And no, I don't mean only learning from reading a book everyday. Goodness, no. For overall wholistic growth & healthy, it is encouraging to learn from people, new places, recognizing & learning from past lessons, how to apply your present life to your future life, & most importantly.... . . No. 5: #LoveYourself... So umm....I love me some ME! Learning to love yourself takes patience, honesty, trust, & answering questions about yourself with yourself. Ask yourself as many questions or the same question in various forms as much & as often as your heart desires. Just remember to be honest in your answers....no such thing as a perfect answer. Take a few moments each day to look in the mirror & love you some you! You deserve it!!! 🤗 And what better way to showcase your self-love to the world than to... . . No. 6: Expose yourself to new things... Remember how I stated that life is limitless??? Well....IT IS! We were blessed with another day of life to continue growing. With our endless ability to retain knowledge & learn to love ourselves, we are blessed with the ability to expose ourselves to new things. Release your fears....breathe....relax.....grow...repeat. You will love the beauty (and ugliness) of the world around you & how you make it better. . . Talk soon ✊🏽 #CertifiedLifeCoach #Welcometomygarden #blacklifecoach #lifecoaching #wholistic #Happiness #Growth #healthylifestyle #lifecoach https://www.instagram.com/p/CCUEH10hFxT/?igshid=we0l17m8ml21

#MotivationalMonday #ReconstructYourLife . . No. 1: Remove all #fears... More often than none, we become hesitant to try new things out of fear. Not fear of failure, but fear of success! Yes, that's right. Fear of success!!! When faced with new adventures & growth of your goals, you may feel overwhelmed or find yourself lost in the "WHAT IF this works? Then what? WHAT IF that works too? Then what?" bubble. Before you know it, the window of opportunity has closed. Breathe...Allow yourself to release all fears, have an honesty solution for those "what if's?", & then..... . . No. 2: Say " #YES " more often... Many years ago, I decided to say "yes" to any & everything that encouraged postive growth in my life. I know....easier said than done, right? Well, no. I started by allowing my fears to be released through series of meditation. By having this solid foundation of my presence in the present, I was able to become more aware of living in the here & now. This place of zen travels with me & when new opportunities/adventures in life arise, I am able to receive all that they have to offer. And as we learn new things, we should also... . . No.3: Remove "#Imsorry " from your vocabulary... How are we to learn & embrace being ourselves if we are too busy apologizing??? Saying "I'm sorry" as soon as you make a "mistake" is the brain going into a slight panic mode. You instantly think that your "mistake" has made others around you mad. When in actuality, they're not mad at all!! Instead, you're showing that your fear learning because you fear other people, their expectations of you, & how they view you for who you are & what you have to offer to the world. Don't psyche yourself out, allowing others to think that they can control you with fear. . . Talk soon ✊🏽 #CertifiedLifeCoach #Welcometomygarden #blacklifecoach #Happiness #healthylifestyle #wholistic #Growth #Progress #lifecoaching #lifecoach #ReconstructYourLife https://www.instagram.com/p/CCTvMLwBCwy/?igshid=1mgi5pcdqxe37

#MotivationalMonday | #ReconstructYourLife . . No. 1: Remove all #fears... More often than none, we become hesitant to try new things out of fear. Not fear of failure, but fear of success! Yes, that's right. Fear of success!!! When faced with new adventures & growth of your goals, you may feel overwhelmed or find yourself lost in the "WHAT IF this works? Then what? WHAT IF that works too? Then what?" bubble. Before you know it, the window of opportunity has closed. Breathe...Allow yourself to release all fears, have an honesty solution for those "what if's?", & then..... . . No. 2: Say " #YES " more often... Many years ago, I decided to say "yes" to any & everything that encouraged postive growth in my life. I know....easier said than done, right? Well, no. I started by allowing my fears to be released through series of meditation. By having this solid foundation of my presence in the present, I was able to become more aware of living in the here & now. This place of zen travels with me & when new opportunities/adventures in life arise, I am able to receive all that they have to offer. And as we learn new things, we should also... . . No.3: Remove "#Imsorry " from your vocabulary... How are we to learn & embrace being ourselves if we are too busy apologizing??? Saying "I'm sorry" as soon as you make a "mistake" is the brain going into a slight panic mode. You instantly think that your "mistake" has made others around you mad. When in actuality, they're not mad at all!! Instead, you're showing that your fear learning because you fear other people, their expectations of you, & how they view you for who you are & what you have to offer to the world. Don't psyche yourself out, allowing others to think that they can control you with fear. . . Talk soon ✊🏽 #CertifiedLifeCoach #Welcometomygarden #blacklifecoach #Happiness #healthylifestyle #wholistic #Growth #Progress #lifecoaching #lifecoach #ReconstructYourLife https://www.instagram.com/p/CCTvAp6BkqF/?igshid=lz4kqjzsydo

HEEEEY! It's #MotivationalMonday yall!! Are you ready for another amazing week???????? If not, check out these healthy #wholistic tips on how to #ReconstructYourLife . . . Talk soon ✊🏽 #CertifiedLifeCoach #Welcometomygarden #blacklifecoach #lifecoaching #Growth #Progress #Happiness #lifecoach #healthylifestyle #Life https://www.instagram.com/p/CCTqQXThgHV/?igshid=5j3ujq3bgujc