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5/10/24
Yesterday's food:
Accountability log -
And a bowl of berries~
Lots of celery.
The shrimp & dips was pretty brilliant I think 🤔
Walden farms shrimp dipping sauce. I liked it! Alot! The yum yum sauce is more calorie heavy (but sugar free). And a tiny bit of buffalo wild wings spicy garlic.
I had to slow down on Pretty Little Liars. And I learned that one of the actresses is close to my age! Good lordt!
Morning os morning ing. Mom's breakfast is ready, dogs n cats are fed. Coffee is made.
Water, coffee, half a monster, hydroglyph.
Forgive yourself every night, Recommit every morning.
Carl Alexandrè
From a fever to a kiss, such frivolousness they insist.
So just a review for me looking back to a couple days ago and how unsteady I was coming back to balance in my home ashtanga practice! The real changer was making it to the Shala today like I committed to myself I would do! #allthingsashtanga with my teacher I always seem to find again Stan Woodman! I took it ready and sweat pretty hard. I had a long practice but was really mindful about everything I did and how I did it to keep my spine safe! I drove from White Plains to Ridgefield, CT to get my practice in. How far would you travel for something you love? I’m a dreamer, an empath, adventurer, cozy love bug, and explorer. I often think with my heart first then my head. Life is too short to label it a long distance relationship with my shala though it can be near an hour North in CT. I think long distance should be reserved for crossing multiple states and lengthening out at the least; a 2 hr drive! Is it convenient, nope. But most great things never are! In honor of Yom Kippur and new beginnings...I welcome myself back to my practice (old practice, newly committed me) and invite you to look at the new year as a way to reconnect or recommit to something you love. It’s never too late. And none of us are EVER too broken to be fixed. We aren’t glass. We choose to hold on or let go; we chose to make effort or not; we choose to forgive ourselves and others or we choose not too. Today my choice brought me back to my Ashtanga Shala! #comeback #nevertoobroken #choices #ashtanga #yoga #newyear #recommit #longdistanceiswhatyoumakeit #loveisalwaystheanswer #loveyourself #selfcare (at White Plains, New York) https://www.instagram.com/p/B3XJkaCgzIu/?igshid=1m59k0wm2ijls

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This end my third week of being recommitted to being healthy!
I am down 4.0lbs this week, which I am super proud for because I struggled a bit during the week, but tried hard to stay committed this weekend to balance myself out.
I have lost 9lbs overall! Wooohoo!
I am currently at 323.00 and working my way of getting back out of the 300′s again!
Thank you everyone for the support and comments as I have been back on track. It really helps and pushes me.
There has been a few times I almost when off track, but then it is like at the right moment someone likes a post I made or makes a “go girl” comment and it stops me in my tracks.
Best support team ever!!!
I’ve been feeling...off...
I’ve been giving a big middle finger to my health. My physical health and my mental health. I have totally gotten out of a healthy eating and exercise groove. I come home and drink a bottle of wine or eat takeout and sit on my couch all night.
I need to recommit. I need to get back in my daily routine. I hate that I can just backslide out of all my good habits. I had months of doing well. What changes??
I’m two weeks from my birthday. I want to do this now because I know it will just continue to get harder.
I need to be better.
Sunday 7
1. I'm not going to go into lurid details, but sometimes breaking up with someone is an organized hit. They do things to you that are absolutely painful, intentionally and almost passive agressively. Honestly, I'm fine with being broken up, but quite frankly the way that all of this happened is now starting to feel really shity to me. But I guess if you're going to try to be the bigger person and remain acquaintances, you should be prepared for what you see on social media. 2. Which, isn't turning my stomach quite as much as the pizza that I just consumed after not having any bread products for weeks. Yeah, I know I cheated on my diet and I'm pissed at myself now. Tomorrow I'll hit the reset button, and this urge has passed..... That is if my stomach will allow me to keep it down. 3. We recorded nine rough tracks this weekend of stuff that are going to become new songs, and for that I'm very excited. A lot of these tracks have potential to becoming radio Worthy, and a lot higher than the quality that we have done before. I often worry about having done so many covers and put them out on the internet, that I'll get judged for the shity recordings that are out there of me playing songs that I really like. But I guess it really isn't much of anything I can do about it now, except for two release better stuff. 4. And speaking of music, it looks like we're going to be able to play a very cool local show and film it, and at the damn thing, and use it as a submission for South by Southwest. If I've mentioned it before, I'm sorry. But, I think it's going to be a lot of fun to make, and even just use it for getting gigs that are little bit bigger outside of our area. 5. So tomorrow is my big day I'm going in and seeing the orthopedic surgeon for a consult on my knee. I'm kind of nervous about it, but on the same token I'm also relieved that there's progress being made on getting my health back up to par. Minus my stupid little slip up this evening, I've managed to lose over 20 pounds, my pants are fitting better, and I physically feel better. I know that once I get my knee back into shape, I'll be able to hit the gym and the weight will fall off. Then, and only then, can I actually feel like I'm making some progress that should have been made a long time ago. No excuses, right? 6. Okay, I'm going to ask for some bizarre advice..... So I've read a lot of your blogs, especially those who are single or in the dating world, and I've put myself out there on a couple of dating sites. I know it's fresh, I know I should probably take some time and do something for myself, but I kind of feel like I just would like to have a fun relationship again. Someone who lives reasonably close, someone who likes some of the same stuff that I do, just a companion really. Most of my friends are coupled up, or have really nice girlfriends, and I'm honestly just needing to get human interaction. So here's my question.... Did you guys find any luck with the dating apps? Many moons ago, I tried Tinder and I still have a Tinder account. I went one for two on my dates. One we absolutely didn't work out, but number two was really cool and we only chose not to date because of the distance between the two of us. So what do you think, does anybody have any opinions on one over the other that might work better? 7. Thanks for listening to me for the last 2 weeks after my breakup. I know I may have sounded like a bit of a Debbie Downer, and I'm really trying not to be that guy, so I just wanted to say thank you once again for all of you who have reached out and show me some serious love. I know that a lot of you are hurting in so many ways that are much worse than mine, and it kind of makes me feel like an asshole for even saying anything so I really wanted to just say thank you. You are truly wonderful, and I hope you have a truly wonderful week!