Motivation is what gets you started. Habit is what keeps you going. - Jim Ryun 📗 Mindfulness is the practice of “remembering to remember” to be present. When you are fully present you can then become witness to your “habit energy” in action. 🌈 I implemented a Rebounding challenge for ME because I’ve taken too many breaks lately. I’m trying to challenge myself to do it 25 days in a row for 15 minutes once a day. I have to remind myself to be patient (what is that?) because habits are not created overnight and they will not shift overnight, but in time I will have created a healthy shift/habit. 🧤 Thank you @thekindyoga for these comfortable, not sweaty and super stay cool leggings to help me with motivation for my challenge. All of their proceeds go to helping orphans. How flipping cool is that?! Thank you for being such a kind company. No pun intended. 💚 Just over here creating patience for a another healthy habit one day at a time. 🌷 . #startwithyourhealth #selfdiscoverytools #rebounding #reboundingfitness #reboundingchallenge #memyselfnmichelle #onedayatatime🕰 #healthyhabitsaregoodhabits #goodhabitsforlife #thekindyoga #bekind #helporphans (at Rebound) https://www.instagram.com/p/Bwu5SaKgUAr/?utm_source=ig_tumblr_share&igshid=n1paqk6mdd62
