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Just over here embracing simplicity! 🤍 Each day offers us the most beautiful ‘simple’ gifts when we are willing to search our very own souls for the place that feels right for us. . . . . . #memyselfnmichelle #embracingsimplicity #embracingsimplicityinlife #embracingsimplicity2020 (at Simplicity) https://www.instagram.com/p/B7ZFmwDpB3A/?igshid=13yvwjdhc1dff
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Ditch your comfort zone! 🗑 You’ve heard it before ..... Everything you’ve ever wanted is on the other side of fear. Believe in yourself and you will be unstoppable because knowledge comes from learning but wisdom comes from LIVING! Rebounding is one of my favorite outlets. It helps me think clearly and plan my day with driven results. Rebounding increases muscular strength, increase bone density, improves digestion, makes me sleep better, tones my body, relieves joint, back and neck pain, improves my posture, reduces stress and anxiety, improves my blood circulation, slows down aging, eliminates toxins and moves every cell in my body, causes weight loss, is excellent for your lymph nodes, creates better lung capacity and is beneficial to all your very important organs. ❤️ Ten to fifteen minutes a day WILL change your life and is as beneficial as jogging for 30 minutes. Research it! It’s a game changer. . . . . #memyselfnmichelle #rebounding #reboundingfitness #makingchanges #babysteps #atomichabits #ditchyourcomfortzone #minitrampolineworkout #betterthanjogging #reboundinggoals #lymphatichealth #trampolines #beagamechanger #bellicontraining #healthyexercises #jumpforhealth #jumpforjoy #improvecirculation #boostimmunesystem #improvesleep #detoxyourbodyandsoul #toneyourbody #loveyourselftoday (at Comfort Zone) https://www.instagram.com/p/B1qzKIFpm1i/?igshid=a2vnewri0rel
As you travel alone totally responsible for yourself, it’s fairly easy to discover just how capable you are of applying Superfoods into your daily life. 🌱 Adding as much of these lovely healthy products to my foods as I possibly can for healing properties over the next several weeks. 🌱 Do your research as I have done mine and you will find that SUPERFOODS are incredible for your lovely body on so many levels. The benefits never end. 💚 Superfoods give you a healthy boost of maximum benefits while reducing your risk of heart disease, memory loss and others health problems. They pack a punch of strong sources of vitamins, antioxidants, fiber and other nutrients! ***All the live long day! 🌱 ..... ....... ......... ............ #justdoit✔ #justdoyou #memyselfnmichelle #getchusome #takecareofyourselffirst #amazoncarrieseverything #thenyoucantakecareofothers #superfoodsaremyjam #superfoodsareawesome #superfoodsareamazing #dontbeaverage #knowyourshit #knowyourshitpeople #superfoodsarereal #superfoodsarethebestfoods (at SUPERFOODS) https://www.instagram.com/p/B1ge88QHwv6/?igshid=19bcyj2udkf2e
“I have everything I already need inside of me.” - My favorite mantra at the moment! As a wife, mom, friend and woman who ended up at the intersection of overweight and under healthy for me, I had to tell myself to put aside all the things that I was doing for everyone and everything else ... but me! At that intersection, it became a personal virtue for me to take care of myself the best way I know how. Which is I never stop teaching myself about nutrition and how to be healthy. I want to continue to educate me on what I need to be doing in an effort to be running on all 8 cylinders for when and where I’m needed or wanted. It’s also important for ME to ‘just do MY best’ and ‘to try new things’ that enable me to BE THE BEST VERSION of myself day in and day out. So there’s that! . . . #memyselfnmichelle #sotheresthat #dayinanddayout #beyourbestever #selfdiscoveryjourney #inspireyourselffirst #takecareofyoufirst #loveyourselfmore2019 #bethebestversionofme #nutritioniskey🔑 #feetuptrainer #feetuptrainerpractice #homepracticeyoga #youdoyouboo😘 (at The Intersection) https://www.instagram.com/p/BxP5lvsg2Ej/?utm_source=ig_tumblr_share&igshid=10e7m8dle1t0
We do not watch the clock, we do what it does..... keep going! 👆🏼 When I started Yoga last July I was desperate to find something that helped calm me, helped me change my body, helped me lose my mind and help me love myself more to say the least. It was hot enough to be outside but at that time I thought there was no way for me. I told myself that I was in no shape ‘literally’ to have any business being outside - on a mat - in the sun - and definitely not upside down on a mat in the sun! What a difference 10 months can make. It may not look like much to someone else but it is super much FOR me. I’m really proud of how far I’ve come with MY yoga and MY mindset. On this day I was not dressed for yoga and it was not planned to grab my mat and check out the digs of the fresh cut grass outside. I just saw my husband mowing, it was so pretty out, my daughter was with me and it was my first time. It looks silly but it was so liberating and I can’t wait to see where I’ll be outside by this July. Hopefully hanging from that tree throwing me some pretty shade somehow! 🤩 I hope you treat yourself to spontaneous fun whenever you feel like it. Whatever that is and whenever that is. I love seeing me try new things in a much different light that I would have never tired before. I’ll be damned if I tell myself I have no business doing something that makes me feel so alive again. For me, it’s the little things that make the bigger things so much more possible. 😎 You never fail until you stop trying! 👆🏼 Xoxo ya’ll and Happy Thursday from Gilbert Arizona. 🙃 . . . #outsideyogapractice #healthyfuninthesun #vitamindtherapy☀️ #memyselfnmichelle #progressnotregress #progressnotprofection #mindsetmatters💯 #dowhatworks4you #holistichealthy #mindseteverything #outsideyogafun #yogapractices #beautifuldayforyoga #sunnyyoga #sunnyyogadaze #funinthesun😎☀️ (at Forney, Texas) https://www.instagram.com/p/BwHwuTpg2LS/?utm_source=ig_tumblr_share&igshid=kv5ke2li8sbv
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Why Tongue Scraping?
Why Tongue Scraping?
Tongue scraping can help clear these bacteria from the mouth, improving your tongue's appearance and overall sensation. Reduce bad breath. ... Researchers in one 2004 study found that scraping was more effective than brushing at removing odor-causing bacteria.
What is Tongue Scraping? Jihwa Prakshalana, or the Ayurvedic self-care ritual known as tongue scraping, is an an oral hygiene practice that removes bacteria, food debris, fungi, toxins, and dead cells from the surface of the tongue.
When we sleep, our digestive system remains awake, removing toxins from our body by depositing them onto the surface of our tongue. If we don’t scrape away these toxins, they get reabsorbed by the body and can lead to respiratory difficulties, digestive problems, and a compromised immune system.
Almost half of our oral bacteria live on and in the deep crevices of our tongue; the scraping action of a tongue scraper collects these toxic tongue coatings (which can range in color from clear, white, yellow, or green) and removes them from the body.
5 reasons YOU should scrape your tongue
1. Halitosis is horrible.
Bad breath can have a negative impact on a person’s life, relationships, and self-esteem. Given that most bad breath comes from the bacteria at the back of the tongue (an area that's difficult to reach with a toothbrush), studies have shown that tongue scraping significantly reduces and removes oral bacteria from the crevices of all areas the tongue.
2. You want to experience the flavors of your food.
Proper digestion begins with taste and salivation. If you don't take steps to remove toxic mucus on the tongue, your taste buds can become blocked. This may lead to false cravings or an inability to recognize the taste of food. Removing build-up from the surface of your tongue will open up its pores and better expose your taste buds, allow for greater enjoyment of food flavors, and help your body digest and assimilate food.
3. You want to boost your immunity.
The tongue is part of the first line of defense in your immune system. Scraping your tongue prevents toxins from being reabsorbed into your body and boosts overall immune function.
4. You're down with dental health.
This oral hygiene practice promotes general tooth and gum health and removes bacteria and toxins responsible for periodontal problems, plaque build-up, tooth decay, loss of teeth, gum infections, and gum recession.
5. You'd like to improve your digestive health.
In Ayurveda , proper digestion is considered to be the foundation of health. Given that digestion begins with taste, it's important to remove any toxins that may obstruct optimal functioning. Scraping also activates saliva production and promotes agni (the body’s digestive fire) to help with digestion throughout the day.
How to scrape your tongue
This Ayurvedic daily routine for maintaining oral health should be done on a regular basis, in the morning upon rising, and on an empty stomach. A tongue scraper is a long, thin, flat piece of metal that is bent in a "U" shape.
Standing in front of a mirror, you scrape your tongue by simply holding the two ends of the scraper in both hands, sticking out your tongue, and placing the scraper as far back on you tongue as possible. With firm but gentle pressure, scrape the surface of your tongue in one long stroke. Rinse the scraper and repeat until your tongue feels clean and is free of coating (usually 5 to 10 times).
Where to buy a tongue scraper?
Tongue scrapers are inexpensive, and can be found at most health food stores as well as online. Chose a stainless steel scraper because they are easier to clean and are ideal for balancing for all Ayurvedic constitutions and imbalances. In a pinch, the side of a metal spoon can be effective.
You’re welcome,
Michelle
Why Tongue Scraping? 👅 Tongue scraping is very important because it WILL help clear bacteria from your mouth, improving your tongue's appearance & reducing bad breath. Scraping is more effective than brushing at removing odor causing bacteria. 👅 What is Tongue Scraping? Jihwa Prakshalana, or the Ayurvedic self-care ritual known as tongue scraping, is an an oral hygiene practice that removes bacteria, food debris, fungi, toxins & dead cells from the surface of the tongue. When we sleep, our digestive system remains awake, removing toxins from our body by depositing them onto the surface of our tongue. If we don’t scrape away these toxins, they get reabsorbed by the body & can lead to respiratory difficulties, digestive problems & a compromised immune system. Almost half of our oral bacteria live on & in the deep crevices of our tongue; the scraping action of a scraper collects these toxic tongue coatings (which can range in color from clear, white & yellow) & removes them from the body. 5 reasons YOU should scrape your tongue with a U shaped metal scraper! 👅 1. You don’t want Halitosis. Bad breath can have a negative impact on a person’s life, relationships & self-esteem. Given that most bad breath comes from the bacteria at the back of the tongue, (where we can’t reach well) the U shaped metal tongue scraper comes in handy. 2. You want to experience the flavors of your food. Proper digestion begins with taste & salivation. If you don't take steps to remove toxic mucus on the tongue, your taste buds can become blocked. This may lead to false cravings & an inability to recognize the taste of food. 3. You want to boost your immunity. The tongue is part of the first line of defense in your immune system. Scraping your tongue prevents toxins from being reabsorbed & boosts immune system. 4. You’re down with dental health. This practice promotes tooth & gum health. 5. It improves your digestive health. Proper digestion is the foundation of health. Digestion begins with taste. Do you scrape your tongue? 👅 Read more *link in bio 🤩 #tonguescraping #memyselfnmichelle #guthealthiseverything #holisitichealth #digestioniskey #guthealthiskey #healthbeginsinthegut (at Forney, Texas) https://www.instagram.com/p/BvwWrf1gkA9/?utm_source=ig_tumblr_share&igshid=6h0c5mu1kr15
