#realresultslv

#WorkoutWednesday ••• Excited to launch my new #youtube series #ProperMovements ••• I'm asked how to & do form and technique on exercises all the time & it hit me. Why don't I share them on youtube so if someone else has the same question, you can see how to properly execute the movement! ••• Todays moves are an dumbbell squat to overhead press and a bodyweight lateral shuffle. Strength & Cardio, great moves to pair together. ••• In the youtube link I break down form and technique and the proper cues. Check it out & stay tuned for more educational videos! • • • • • • #athletictraining #oc3 #movewithjanelle #womenshealth #performbetter #womenshealth #workouttips #movemorefitnessambassador #movemorefitness #moveasanathlete #nikeathlete #nikewomen #stopexercising #starttraining #realresults #realresultslv #movement #lasvegasfitness #femalemotivators #youtubefitness (at REAL RESULTS Fitness North)

#tbt Action shot from a fight at The D last September. Excited for some upcoming tournaments this summer 👊🏼gotta stay focused and ready! #boxing #boxeo #downtownlv #fremontstreet #athletictraining #usaboxing #realresultslv (at the D Las Vegas)

There is greatness within you and we want to help you unleash it! The possibilities are endless. @realresultslv #InspiredTraining 🎥 @criticalfocuslv #RealResultsLV #BetterEveryDay #NikeTraining #MondayMotivation (at REAL RESULTS Fitness)

Today is #friendsfriday at @realresultslv! Bring a friend for free and share the real results experience with them! I'm teaching today at 12pm, and 5:15pm! See yall at the gym! Ps. Shoutout to our friends over at @vegenation 😍😍😍 • #Repost @vegenation ・・・ the veg squad is fitness goals right now!!!💪🏻💪🏼💪🏽💪🏾💪🏿 we loveeee working out at @realresultslv downtown fam. thanks for helping us healthy!! ps. we have a @realresultslv approved menu to keep your food choices aligned with your fitness workouts. yessss! go check out @realresultslv & come to power up on some damn good food after ; ) #vegenation #vegenationcommunitypartner #dtlv #realresultslv (at REAL RESULTS Fitness)

Check out a clip from our grand opening of Real Results North! 💪❤🏆 #Repost @realresultslv ・・・ Thank you to everyone who came out for the official grand opening of REAL RESULTS North! We raised more than $700 for @afterthefireisout! Our newest location is off to a rocking start. Let's keep raising the bar and being the change we wish to see in the world! #InspiredTraining #BetterEveryDay #RealResultsLV (at REAL RESULTS Fitness North)

#fbf to my first clean knockdown in a bout 👊🏼This was four months ago in Phoenix, AZ. I've been working on following the right hand with a left hook. Hoping I can make that happen in my next fight! Thanks to @thareal_atg for the cool edit. #boxing #fight #boxeo #realresultslv #athletictraining #usaboxing #bettereveryday (at Mesa, Arizona)

Good fights this weekend at The Rumble In the Desert here in Vegas. Won by ud and @toccosboxing went 3-2 with very close losses. #boxing #bettereveryday #realresultslv #athletictraining (at Las Vegas, Nevada)